The Power of Now: Being Okay with Your Current Situation

We’re Doing this Right. Right?

In this episode, Cheryl and Colleen discuss the importance of being present and finding contentment with your current situation, even as high-achieving individuals. They talk about navigating the holiday season, setting boundaries, and prioritizing self-care while balancing ambition with being present. Tune in for practical tips, personal anecdotes, and some light-hearted moments.

**Key Topics Covered:**

1. **Navigating the Holidays** - Cheryl and Colleen share their experiences about holiday traditions and discuss why they decided to change things up with meals and celebrations to reduce stress and waste.

2. **Balancing Ambition and Presence** - The hosts delve into the challenge of being ambitious while also staying grounded in the present. They discuss their personal struggles and strategies for finding this balance.

3. **Setting and Adjusting Goals** - Cheryl and Colleen talk about the importance of setting long-term goals and knowing when to adjust them based on where you are in life.

4. **Practical Self-Care** - From scheduling massages to tracking hormone cycles, the hosts emphasize the importance of self-care and listening to your body.

5. **Celebrating Wins** - They discuss the significance of celebrating your achievements and learning to appreciate the journey rather than just focusing on future goals.

6. **Using Travel Agents** - Colleen shares a practical hack about using travel agents to simplify the process of planning trips and vacations.

**Memorable Quotes:** - “Money is a renewable resource. Time is not.” -

Resources:

The spoon theory

Lively - Cycle Tracking App