03. Continuing the conversation; Mental Health, Boundaries, Borderline Personality Disorder & more

What is Personal is Universal

This episode has many facets; we dive into energetics and mental health. Mental health conversation is a follow up to episode 2 about relationships with someone you love that has Borderline Personality Disorder.
We share some tools you can start using immediately on energetics and emotional healing techniques such as energy bubbles and shields to deflect any harmful energy you may encounter from others throughout your day. Daily routines to set healthy boundaries, get grounded and lean into your breath.
Amanda shares her story about choosing herself and stepping out of a relationship even though she loved him deeply. She knew if she didn't then she would never come out of the dark depression she was heading towards. The experience was too familiar from her 19 year old self and following the advice of a friend she listened to her heart.
Jessica shares her story about setting boundaries with her daughter, being able to let go and let God. Coming to terms with the fact that she had to make the shift in the relationship, if she wanted to teach her daughter healthy boundaries and intuitively knew getting off their merry-go-round was in her hands. By stepping off the drama triangle herself, it gave her daughter permission to do the same.
We hope our stories connect with you and comfort you on your own personally journey. We know what is personal is universal.
References:
* You Can Heal Your Life by Louise Hay
* Breaking The Habit of Being Yourself by Joe Dispenza
*The Triangle of Disempowerment video: https://youtu.be/Cf7VDg6LNTA
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