))
S2/E4 The Importance of Self Care on Behaviour Change
Manage episode 414681471 series 3549475
Innhold levert av Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this conversation, Serena and Sally discuss the importance of self-care in the context of behavioral change. They define self-care as recharging and replenishing oneself, emphasizing the need to take care of one's energy and set boundaries. They explore the challenges of self-care, including societal expectations and the fear of being perceived as selfish. They also discuss the connection between self-care and self-worth, highlighting the importance of prioritizing one's own needs. Ultimately, they encourage listeners to live a life true to themselves and not be driven by others' expectations.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
12 episoder
Del
