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S4/E4 The Role of Nature in Health & Wellbeing
Manage episode 454090890 series 3549475
Innhold levert av Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green prescribing, and the importance of connection to nature for emotional regulation and wellbeing. Our conversation highlights the healing power of nature, the challenges some individuals face in accessing it (or even enjoying it!), and the need for personalized approaches to integrating nature into mental health practices. We do hope you'll join us!
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
24 episoder
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