02: Mindful Media: Aligning Your Thoughts and Spiritual Growth

Whatever Is Excellent with Leanne Tuggle

Can changing the way you think actually transform your thoughts and emotions?
Tune into the latest episode as I discuss the reticular activating system (RAS) in your brain and how it filters information. I connect these insights to the wisdom of Philippians 4:8, urging a focus on positivity and praiseworthy thoughts.
With the charming story from Patricia Polacco's "Thundercake," we illustrate how redirecting your thoughts can change your emotional landscape. Get ready to be mindful gatekeepers of your mental inputs and discover how the content we consume, from social media to TV shows, profoundly influences our mindset and behavior.

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1. Controlling Thoughts Through Positive Input (00:00:00)

2. Controlling Content for Spiritual Growth (00:07:10)