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Real Transformation with Tambry Harris (Part 2)
Manage episode 425382740 series 2849390
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Tambry Harris delves further into the nuances of resilience and mindfulness. Tambry discusses the importance of distinguishing between judgment and wisdom, empowering listeners to make conscious choices. Practical strategies for creating space between stimulus and response are shared, emphasizing the transformative power of breath in managing stress and promoting mindfulness. Adversity is explored, with insights into identifying and confronting trauma, alongside strategies for supporting others through difficult times.
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