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EP10: Biohacking Your Work-Life Balance
Manage episode 169592272 series 1268552
Innhold levert av Why Not 3? Work-Life Balance for Entrepreneurs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Why Not 3? Work-Life Balance for Entrepreneurs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In Today's podcast you'll find out about how to Biohack your work-life balance with practical things you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Blood tests & a biohacking doctor Tip 2: Use your data the biohacking way Tip 3: Use biohacking gear to compensate for what your supplements and diet don't compensate. Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/
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