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Abuse, Chaos, & A School Shooting: Somatic Healing with Melissa Armstrong
Manage episode 439337644 series 3579186
Innhold levert av Maren Swenson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maren Swenson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Can somatic healing unlock the body’s hidden potential to process trauma? Join us for a powerful conversation with Melissa Armstrong, a Trauma-Informed Functional Health Coach who has dedicated her life to helping women recover from trauma.
Melissa's chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. Over 20+ years, Melissa transitioned from nursing to being a Trauma-Informed Functional Health Coach. She now guide women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!
Melissa opens up about her struggles with severe health issues, including gut problems, migraines, and insomnia, and how these challenges led her to explore holistic and functional medicine. Learn how the introduction of meditation by her now-husband marked a turning point, allowing her to break free from generational cycles of trauma and create a loving home for her children. Our conversation sheds light on the resilience required to overcome a turbulent past and the transformative power of supportive relationships in fostering healing and self-discovery.
CONNECT WITH MELISSA:
WEB: www.holistichealthbymelissa.com
IG: https://www.instagram.com/holistichealthbymelissa/
FB: https://www.facebook.com/holistichealthbymelissa/
If you're loving what you're hearing, please leave a review! And better yet, share it with someone you think might benefit from listening.
CONNECT WITH MAREN:
Struggling with body shame? In this hour-long workshop, I teach and lead you through transformative exercises to help you start consciously loving yourself and release shame over your body. We cover:
- moving from victim to power mindset
- explorative belief and story attachments surrounding body image
- body/touch exercise to help you change your relationship with your body
If you’re looking for some help in releasing shame and start loving your body exactly the way it is, this workshop is for you! Access it here!
Having trouble expressing yourself with total confidence on the inside and out? Access this FREE workshop where I teach about owning your truth, inside and out, and the courage to fully show it. This workshop also explores the specific concept of dressing the way YOU want to dress, regardless of criticism or fear. Access it HERE!
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1. Healing Trauma Through Somatic Release (00:00:00)
2. From Trauma to Healing and Love (00:18:48)
3. Journey to Healing Through Alternative Methods (00:26:15)
4. Transition to Holistic Nursing Practice (00:43:36)
5. Holistic Health Coach on Client Recovery (00:54:04)
6. Maternal Self-Care and Boundaries (00:59:51)
16 episoder
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