Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innhold levert av James Whittaker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Whittaker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Win the Day
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
))
210. Better Than Perfect with Dr. Greg Chasson 🗝️
Manage episode 447484435 series 3140622
Innhold levert av James Whittaker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Whittaker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“A good plan executed now is better than a perfect plan next week.” – George S. Patton
Do you ever feel the pressure to make everything perfect? 🧐
Today's guest, Dr. Greg Chasson, is here to help you break free from the perfectionism trap, reduce stress, and unlock a whole new level of productivity.
With over 20 years of experience treating obsessive-compulsive disorder (OCD), anxiety, and high-functioning autism, Dr. Chasson has helped countless people overcome the mental roadblocks of perfectionism.
He’s authored 70+ scientific publications, edited The Behavior Therapist journal, and recently released his groundbreaking book, FLAWED.
We’ll also go through:
• How to identify the values that drive your behaviors.
• How to raise high-achieving children.
• How to upgrade the productivity and happiness of all those around you.
• Why embracing your flaws could be the best thing that ever happened to you.
Let’s WIN THE DAY with Dr. Greg Chasson!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/210-win-the-day-podcast-greg-chasson
_
Episode links:
🎯 Download your FREE Win the Day action plan
📚 ‘FLAWED: Why Perfectionism is a Challenge for Management’ by Greg Chasson
⚡ Greg Chasson website
📷 Greg Chasson Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Dr. Greg Chasson
1:49 Interview starts
2:29 You are what you study
3:30 Overcoming severe OCD
5:16 Toughest days as a psychologist
6:38 Don’t work harder than the patient
8:26 How to get clear on your values
10:54 How to see the good in everyone
12:45 How to help someone change their behavior
15:35 Managing perfectionism in the workplace
16:46 Are people born with perfectionism?
18:13 How to know if you’re a perfectionist
20:30 How to make better decisions in life (The Emphasis Framework)
22:28 When perfectionism becomes a problem
24:55 Perfectionism in special forces operators
27:33 Why action is better than perfectionism
29:38 Download your FREE Win the Day Action Plan
30:30 Change yourself before you change the world
32:28 Anxiety in the workplace
34:03 Should kids receive participation awards?
36:46 Do hard things
39:10 Imposter syndrome
40:37 How environment impacts self-esteem
41:46 How to help a kid who’s a perfectionist (plus anxiety and depression)
46:34 Working with who kids who have autism
48:03 How to balance success in the future with happiness in the present
50:26 Affirmation
50:57 Rocket round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: The Gift of Pain with Brian Bogert: Ep 208
214 episoder
Del
Manage episode 447484435 series 3140622
Innhold levert av James Whittaker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Whittaker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“A good plan executed now is better than a perfect plan next week.” – George S. Patton
Do you ever feel the pressure to make everything perfect? 🧐
Today's guest, Dr. Greg Chasson, is here to help you break free from the perfectionism trap, reduce stress, and unlock a whole new level of productivity.
With over 20 years of experience treating obsessive-compulsive disorder (OCD), anxiety, and high-functioning autism, Dr. Chasson has helped countless people overcome the mental roadblocks of perfectionism.
He’s authored 70+ scientific publications, edited The Behavior Therapist journal, and recently released his groundbreaking book, FLAWED.
We’ll also go through:
• How to identify the values that drive your behaviors.
• How to raise high-achieving children.
• How to upgrade the productivity and happiness of all those around you.
• Why embracing your flaws could be the best thing that ever happened to you.
Let’s WIN THE DAY with Dr. Greg Chasson!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/210-win-the-day-podcast-greg-chasson
_
Episode links:
🎯 Download your FREE Win the Day action plan
📚 ‘FLAWED: Why Perfectionism is a Challenge for Management’ by Greg Chasson
⚡ Greg Chasson website
📷 Greg Chasson Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Dr. Greg Chasson
1:49 Interview starts
2:29 You are what you study
3:30 Overcoming severe OCD
5:16 Toughest days as a psychologist
6:38 Don’t work harder than the patient
8:26 How to get clear on your values
10:54 How to see the good in everyone
12:45 How to help someone change their behavior
15:35 Managing perfectionism in the workplace
16:46 Are people born with perfectionism?
18:13 How to know if you’re a perfectionist
20:30 How to make better decisions in life (The Emphasis Framework)
22:28 When perfectionism becomes a problem
24:55 Perfectionism in special forces operators
27:33 Why action is better than perfectionism
29:38 Download your FREE Win the Day Action Plan
30:30 Change yourself before you change the world
32:28 Anxiety in the workplace
34:03 Should kids receive participation awards?
36:46 Do hard things
39:10 Imposter syndrome
40:37 How environment impacts self-esteem
41:46 How to help a kid who’s a perfectionist (plus anxiety and depression)
46:34 Working with who kids who have autism
48:03 How to balance success in the future with happiness in the present
50:26 Affirmation
50:57 Rocket round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: The Gift of Pain with Brian Bogert: Ep 208
214 episoder
Усі епізоди
×
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.
Lik Win the Day
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
