Gå frakoblet med Player FM -appen!
Navigating Parenting in the Digital Age: Insights on Healthy Gaming
Manage episode 440348401 series 2281198
Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age. Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on mental health, and practical strategies for fostering a healthy relationship with technology. Dr. K shares his unique insights from both his clinical expertise and personal experiences, offering valuable advice on empowering your children and creating balanced digital habits. Whether you're a parent concerned about your child's gaming habits or looking for ways to integrate mindful tech use into your family life, this episode is packed with actionable wisdom you won't want to miss. Tune in and discover how to raise a healthy gamer!
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!
154 episoder
Manage episode 440348401 series 2281198
Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age. Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on mental health, and practical strategies for fostering a healthy relationship with technology. Dr. K shares his unique insights from both his clinical expertise and personal experiences, offering valuable advice on empowering your children and creating balanced digital habits. Whether you're a parent concerned about your child's gaming habits or looking for ways to integrate mindful tech use into your family life, this episode is packed with actionable wisdom you won't want to miss. Tune in and discover how to raise a healthy gamer!
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!
154 episoder
Alle episoder
×1 Cooking up Connection: Inspiring Little Chefs with Allegra McEvedy MBE 43:26
1 Revealing the Next Chapter: Behind the Scenes - Bonus Episode 29:33
1 The Highs, The Lows, and the Lessons of 2024 25:42
1 The Hidden Costs of Maternal Stress: What Every Working Mother Needs to Know 53:43
1 The Confidence Within: How to Stay Grounded and Trust Yourself in the World 42:35
1 The Power of Your Kitchen Table: The Art of Curating Your Inner Circle 27:50
1 Redefining Leadership: Insights on Work, Life, and Motherhood 47:57
1 Marketing, Motherhood, and Making It Work: Redefining Success as a Working Parent 37:35
1 Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts 18:12
1 Navigating Parenting in the Digital Age: Insights on Healthy Gaming 49:43
1 The Power of Job Sharing: Transforming the World of Work 53:04
1 Harnessing Nervous System Health for Success and Wellbeing 50:10
1 The Future of Wisdom For Working Mums: Unveiling the Evolution 14:51
1 Are you a Harmoniser or a Compartmentaliser? Insights to Unlock Your Ideal Work-Life Strategy 34:11
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.