Episode 42: Boosting Your Self-Care

WiseTalk

Sue Bethanis hosts Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India, and the director of the Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University.
He is the author of several books including The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself, the co-author of The Art and Science of Vedic Counseling with David Frawley, and his most recent book, Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep. Suhas is an advisor and consultant at the Chopra Center, a faculty member at several Ayurvedic institutions, and a sought-after motivational speaker, researcher, and an acclaimed educator in the field of integrative medicine.
Suhas and Sue discuss:

• How to stay healthy during COVID-19
• How your body tells time
• How your schedule could be killing you
• Why sleep is considered to be a miracle drug
• Three simple steps to transform your life