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Innhold levert av With The Facts with Marielle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av With The Facts with Marielle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Art of Self-Care (Brittney Moses)

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Manage episode 311431694 series 3121943
Innhold levert av With The Facts with Marielle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av With The Facts with Marielle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Self-care is a word that has become very popular in our vernacular but do we really know what it means? In this episode, Marielle talks with Brittney Moses, a mental health advocate, to discuss what is self-care and how we can determine the best form of self-care for our lives.

To contact Brittney:

- Visit Brittney's website http://brittneyamoses.com/

- Follow Brittney on social media

- IG: @brittneymoses

- Twitter: @brittney_moses

Resources for mental health and tools for self-care:

- Look for resources in your community

- Find a good therapist

- Find apps for mindfulness

- Boundaries by Henry Cloud & John Townsend

Be sure to follow Marielle on social media at @iammariellet and visit her website at iammariellet.com. Don't forget to subscribe!

--- Support this podcast: https://podcasters.spotify.com/pod/show/withthefacts/support
  continue reading

27 episoder

Artwork
iconDel
 
Manage episode 311431694 series 3121943
Innhold levert av With The Facts with Marielle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av With The Facts with Marielle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Self-care is a word that has become very popular in our vernacular but do we really know what it means? In this episode, Marielle talks with Brittney Moses, a mental health advocate, to discuss what is self-care and how we can determine the best form of self-care for our lives.

To contact Brittney:

- Visit Brittney's website http://brittneyamoses.com/

- Follow Brittney on social media

- IG: @brittneymoses

- Twitter: @brittney_moses

Resources for mental health and tools for self-care:

- Look for resources in your community

- Find a good therapist

- Find apps for mindfulness

- Boundaries by Henry Cloud & John Townsend

Be sure to follow Marielle on social media at @iammariellet and visit her website at iammariellet.com. Don't forget to subscribe!

--- Support this podcast: https://podcasters.spotify.com/pod/show/withthefacts/support
  continue reading

27 episoder

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