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159: Ways to energize yourself
Manage episode 352687941 series 2848337
Innhold levert av Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Woman Leadership show. I'm Janet Aisyah and in this episode, I will be sharing with you on ways to energise yourself .
Key points:
Schedule time to do things that you like such as reading, gardening, golf etc.
Digital detox on a regular basis
Retreat
Schedule time to do difficult tasks during your productivity
Spend time with family
Cafe hopping and trying out new things
Learn to say no and be ok if you are not around
Diet and supplements
Essential oils
Massage / manicure /pedicure
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