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Episode 9 - Burn Out
Manage episode 445115983 series 3593993
Innhold levert av Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Mona De Vestel and Sarah Dusek discuss the topic of burnout and how it affects women. They share their personal experiences with burnout and the different shades and levels it can manifest in. They emphasize the importance of recognizing the signs of burnout and taking action to avoid it. They also discuss the role of motherhood in burnout and the need for women to give themselves permission to ask for help. They highlight the need to challenge societal expectations and beliefs that contribute to burnout and to prioritize self-care and well-being.
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Kapitler
1. Introduction to Burnout (00:00:00)
2. The Shades of Burnout (00:03:26)
3. Burnout in Motherhood (00:15:16)
4. The Importance of Getting Help (00:19:35)
5. The Mindsets that lead us into Burnout (00:27:11)
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