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Innhold levert av Sabrina Braham MA MFT PPC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sabrina Braham MA MFT PPC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Women’s Energy Management: How Can Executive Women Work Stress-Free? | Women’s Leadership Success #120 | Sabrina Braham MA MFT PCC & Dr. Arin N. Reeves

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Innhold levert av Sabrina Braham MA MFT PPC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sabrina Braham MA MFT PPC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is gender equality, especially in the workplace, better than before? Absolutely. Does that mean we can move over to general workplace issues? Absolutely not. Especially now that COVID has brought problems like women’s energy management and career development to the forefront. Executive women are tired of being tired, but unsure how to get out of the loop. What exactly lies underneath the struggle? Time mismanagement? No. It’s energy mismanagement. Learn more about women’s energy management in this Women’s Leadership Success podcast episode. Specifically: How do you know if you’re physically tired or energy-wise depleted? How do you get out of the endless loop of exhaustion from work? How do you communicate your need for more flexible working conditions with your manager/leader? How do you set priorities straight without over-exerting your flexibility needs with your colleagues/leaders? What is sticky floor syndrome? How does it contribute to the gender equity problem for executive women? Dr. Arin N. Reeves’s Interview on Prioritizing Women’s Energy Management In this episode of Women's Leadership Success, Sabrina Braham interviews Dr. Arin N. Reeves, author of the best-selling books on leadership and life, The Next IQ, One Size Never Fits All and Smarter Than A Lie. Her most recent book, In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired, is an extensively researched effort at helping women regain control of their energy and, ultimately, their life. In today’s conversation with Sabrina Braham, she fills you in on the most pressing issues around women’s energy management, the factors contributing to it, and the ways to systematically improve your energy using effective boundary-setting, strategic communication, and task management. Women’s Energy Management: How Can Executive Women Work Stress-Free? Women’s Leadership Success Podcast #120 Show Notes: The people and situations post-COVID that encouraged Arin to write her book In Charge: The Energy Management Guide for Badass Women Who are Tired of Being Tired [06:28-07:33] What are we experiencing in our workplaces that leaves us drained of energy? [07:34-09:30] The difference between feeling tired vs. being drained of energy [09:38-10:55] How to break the cycle of all-consuming work [10:55-14:18] How to deal with bosses and managers that demand more work be done in a day [14:19-16:10] Flexibility as a productivity enhancer [16:10-18:05] Setting your employment boundaries straight before taking up a job [18:05-19:29] Why do women struggle with setting boundaries at work? [20:39-23:27] How do you change your habits to have a better sense of control over life, work, and personal energy? [23:29-29:43] Archaic and professionally draining stereotypes that no longer serve women [29:43-32:49] The sticky floor syndrome and how it causes the gender equality problem for executive women [32:49-35:30] Advice for immigrant women to excel in their jobs [35:30-40:10] Becoming a more badass woman leader [42:00-46:22] Women’s Leadership Success #120 Summary: Developing the Innovation Mindset Episode notes to leave with: The difference between being tired and being energy drained. When you’re energy-drained, You’re exhausted when you wake up in the morning. You can’t go to sleep because your brain won't stop thinking. You probably also have insomnia. Even after a vacation, you feel just as exhausted as before. If you know you’re over-exhausting yourself, start asking yourself what you should stop doing. Most women tend to fix themselves to get better at time management when the truth is that they need to stop doing something. Remember, you don’t have to get an A for everything you do. It’s okay to be average at some things when you h...
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121 episoder

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Arkivert serier ("Inaktiv feed" status)

When? This feed was archived on June 11, 2023 01:30 (11M ago). Last successful fetch was on May 04, 2023 12:16 (12M ago)

Why? Inaktiv feed status. Våre servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 355045443 series 3439138
Innhold levert av Sabrina Braham MA MFT PPC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sabrina Braham MA MFT PPC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is gender equality, especially in the workplace, better than before? Absolutely. Does that mean we can move over to general workplace issues? Absolutely not. Especially now that COVID has brought problems like women’s energy management and career development to the forefront. Executive women are tired of being tired, but unsure how to get out of the loop. What exactly lies underneath the struggle? Time mismanagement? No. It’s energy mismanagement. Learn more about women’s energy management in this Women’s Leadership Success podcast episode. Specifically: How do you know if you’re physically tired or energy-wise depleted? How do you get out of the endless loop of exhaustion from work? How do you communicate your need for more flexible working conditions with your manager/leader? How do you set priorities straight without over-exerting your flexibility needs with your colleagues/leaders? What is sticky floor syndrome? How does it contribute to the gender equity problem for executive women? Dr. Arin N. Reeves’s Interview on Prioritizing Women’s Energy Management In this episode of Women's Leadership Success, Sabrina Braham interviews Dr. Arin N. Reeves, author of the best-selling books on leadership and life, The Next IQ, One Size Never Fits All and Smarter Than A Lie. Her most recent book, In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired, is an extensively researched effort at helping women regain control of their energy and, ultimately, their life. In today’s conversation with Sabrina Braham, she fills you in on the most pressing issues around women’s energy management, the factors contributing to it, and the ways to systematically improve your energy using effective boundary-setting, strategic communication, and task management. Women’s Energy Management: How Can Executive Women Work Stress-Free? Women’s Leadership Success Podcast #120 Show Notes: The people and situations post-COVID that encouraged Arin to write her book In Charge: The Energy Management Guide for Badass Women Who are Tired of Being Tired [06:28-07:33] What are we experiencing in our workplaces that leaves us drained of energy? [07:34-09:30] The difference between feeling tired vs. being drained of energy [09:38-10:55] How to break the cycle of all-consuming work [10:55-14:18] How to deal with bosses and managers that demand more work be done in a day [14:19-16:10] Flexibility as a productivity enhancer [16:10-18:05] Setting your employment boundaries straight before taking up a job [18:05-19:29] Why do women struggle with setting boundaries at work? [20:39-23:27] How do you change your habits to have a better sense of control over life, work, and personal energy? [23:29-29:43] Archaic and professionally draining stereotypes that no longer serve women [29:43-32:49] The sticky floor syndrome and how it causes the gender equality problem for executive women [32:49-35:30] Advice for immigrant women to excel in their jobs [35:30-40:10] Becoming a more badass woman leader [42:00-46:22] Women’s Leadership Success #120 Summary: Developing the Innovation Mindset Episode notes to leave with: The difference between being tired and being energy drained. When you’re energy-drained, You’re exhausted when you wake up in the morning. You can’t go to sleep because your brain won't stop thinking. You probably also have insomnia. Even after a vacation, you feel just as exhausted as before. If you know you’re over-exhausting yourself, start asking yourself what you should stop doing. Most women tend to fix themselves to get better at time management when the truth is that they need to stop doing something. Remember, you don’t have to get an A for everything you do. It’s okay to be average at some things when you h...
  continue reading

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