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#belonging series: How to discuss trauma without stripping emotionally naked.
Manage episode 319947227 series 3314449
Innhold levert av Worth Having and Nic Scholtysik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Worth Having and Nic Scholtysik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
You are not to blame for the trauma that has been inflicted upon you, but it is your responsibility to set the healing process in motion. Decades of trauma therapy show that being able to articulate and share your past experiences is vital for the healing process. But what do you do if words are simply not your strong-suit when it comes to communication?...as if ‘going back there’ wasn’t hard enough, having to describe it verbally can feel like being forced to strip emotionally naked. In this interview with Kate Shaffer we discuss other ways of discussing and sharing what comes hard to say out loud.
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