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#51- Why It's So Hard to Break Bad Habits with Habit Activation Specialist Rob Pearse
Manage episode 448399578 series 3599102
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What bad habits do you have?
Have you tried to conquer them before?
Do you keep reverting back to the same patterns?
There is a reason for this, and Rob Pearse is here to decode what happens in the brain, to get a better understanding of firstly, why we do what we do, and secondly, how can we create sustainable change in replacing old bad habits, with healthy new ones.
We also encounter different topics such as:
1. What it means to be productive.
2. How to structure your day for success.
3. The multi-tasking fallacy.
4. The concept of a four day work week.
Check Rob out on LinkedIn below or Connemara if you'd like to get in touch.
Performance Based Solutions for Business | People Management | Connemara
Robert Pearse | LinkedIn
Please like, share, subscribe and enjoy!
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