YPAW 55: Andy Sim (Part 2) - Building Resilience, The Heart And Brain Relationship, Deep-Light-Paced Breathing, Fight And Flight You Play A What? podcast

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Innhold levert av Vincent Tan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Vincent Tan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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YPAW 55: Andy Sim (Part 2) - Building resilience, The Heart and Brain relationship, Deep-Light-Paced Breathing, Fight and Flight

3y ago 45:52

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Innhold levert av Vincent Tan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Vincent Tan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome back to this part 2 of my conversation with Dr. Andy Sim we spoke about:

A quote that has significant meaning to him

Building resilience

Addressing the fear of failure

The Heart and Brain relationship

ANTS vs APES

Fight and Flight response

The power of Deep, Light and Paced Breathing

The importance of staying in the present

To find out more about Andy and his work you can visit the links below:
https://www.facebook.com/Embodied-InPsych-2112377532140176/

https://embodiedinpsych.wixsite.com/website

Thank you so much for tuning in to this episode of the podcast! You can get in touch with me through https://www.youplayawhat.com . Subscribe and share this podcast with your friends if you enjoyed the episode. Feel free to leave a rating and review on which ever platform you choose to listen to your podcast!

… continue reading

64 episoder

#Theater #Arts #Podcasting Education #Self-Improvement #Vincent Tan #Music #Music Education #Music Teacher #Instrumentalist #Brass #Woodwind #Strings

Artwork

YPAW 55: Andy Sim (Part 2) - Building resilience, The Heart and Brain relationship, Deep-Light-Paced Breathing, Fight and Flight

You Play A What?

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Vincent Tan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Vincent Tan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome back to this part 2 of my conversation with Dr. Andy Sim we spoke about:

A quote that has significant meaning to him

Building resilience

Addressing the fear of failure

The Heart and Brain relationship

ANTS vs APES

Fight and Flight response

The power of Deep, Light and Paced Breathing

The importance of staying in the present

To find out more about Andy and his work you can visit the links below:
https://www.facebook.com/Embodied-InPsych-2112377532140176/

https://embodiedinpsych.wixsite.com/website

Thank you so much for tuning in to this episode of the podcast! You can get in touch with me through https://www.youplayawhat.com . Subscribe and share this podcast with your friends if you enjoyed the episode. Feel free to leave a rating and review on which ever platform you choose to listen to your podcast!

… continue reading

64 episoder

#Theater #Arts #Podcasting Education #Self-Improvement #Vincent Tan #Music #Music Education #Music Teacher #Instrumentalist #Brass #Woodwind #Strings

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