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(27) Vulnerable story about past Melissa and dealing with our emotions
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Innhold levert av Melissa Hartmann. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melissa Hartmann eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On today’s episode, I share a story I’ve never shared before about where my overeating and bingeing came to play and a few techniques I’ve started implementing to stop the urge to binge when emotions come up. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
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