Episode 33 - Empty Nesting and Embracing Menopause

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Feeling a little lost now that the kids have flown the nest? Or maybe you’re in the thick of those hormonal rollercoasters known as perimenopause and menopause? We’ve got you covered in our latest podcast episode; trust us, it’s one you don’t want to miss.
We’re sitting down with the ever-inspiring Kristin VanGundy, a powerhouse in coaching, retreats, Reiki, and all things women empowerment. Kristin’s journey from a bustling home of three daughters to an empty nest is nothing short of remarkable. She’s sharing her insights on rediscovering who you are when the house gets a little quieter—and how to fill that space with meaningful, in-person connections (because, let’s face it, we’re all a bit Zoomed out).
But it doesn’t stop there. Kristin opens her heart about growing up without a mother, losing her at just 11 years old, and how she channeled that experience into raising her own daughters with the love and guidance she wished she had. This episode touches on the deep, emotional bonds that shape us, even in their absence.
And if you’re navigating the wild ride of hormonal changes, Kristin’s got some real talk for you. We dive into the challenges of perimenopause and menopause, how they intersect with the empty nest, and the importance of self-love and supportive friendships during this transformative time.
Follow Kristin:
Facebook - Kristin VanGundy
Instagram - K.inspirellc
Website - https://www.kristinvangundy.com/

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Produced by Jason Fredregill - https://www.apexxcreative.vip

Kapitler

1. Rediscovering Identity After Empty Nesting (00:00:00)

2. Navigating Motherhood Without a Guide (00:09:59)

3. Navigating Motherhood and Menopause (00:23:29)

4. Embracing Sass and Self-Empowerment (00:29:28)