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Creating a Safe Container to Connect with Your Emotions & Feelings
Manage episode 427261678 series 3306786
Innhold levert av Emilio Jose Garcia. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emilio Jose Garcia eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What do you need to have happen when you are feeling strong emotions and feelings? do you need to explore them? do you need to express them? do you need to talk to them and discover why they are present? anything else? In this live session, I will model how you can create your safe container to be able to heal. Creating a safe container can include a calm environment, protected time, candles, incense, a cozy blanket, background music, a cushion to seat on or to scream into, a bat... your imagination can flow here :-) We will explore this idea so that you can get started (or improve) creating your container. I can't wait to model this for all of you :-)
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