Episode 379: How To Navigate An Anxiety Crisis ZenFounder podcast

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MBA Entrepreneur Business Sherry Walling

Innhold levert av Sherry Walling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sherry Walling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 379: How to Navigate an Anxiety Crisis

8M ago 18:34

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Innhold levert av Sherry Walling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sherry Walling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain.

Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.

… continue reading

219 episoder

#MBA #Entrepreneur #Business #Sherry Walling

Artwork

Episode 379: How to Navigate an Anxiety Crisis

11 subscribers

published 8M ago

Del

MP3•Episoder hjem

Innhold levert av Sherry Walling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sherry Walling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain.

Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.

… continue reading

219 episoder

#MBA #Entrepreneur #Business #Sherry Walling

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