It was here in Oxford, in the 1600s, that great minds such as Hooke, Boyle, Willis and Wren laid the foundations of modern experimental science. Like their famous forebears, today's Oxford scientists continue to undertake world-leading research: making fundamental new discoveries and applying cutting-edge knowledge to the major societal and technological challenges of the day. The research happening right now in the Department of Chemistry is uniquely poised to have a major impact on everyth ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...
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Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through heal ...
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disc ...
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Happy, Healthy, Human is a raw, organic and real podcast with topics, thoughts, and conversations on how to live the best life you can, how to deal with real life issues, and how to make the best of your time on this earth while staying true to your self and the three H’s. You can be happy, healthy and more human, you just need to be brave and open your mind and heart. ✌️
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The Doctor Is IN! podcast explores various dimensions of counter-trafficking work. As a physician I focus on the intersection of health and human trafficking, but I also interview other leaders in grass-roots organizations. These are people you never hear about but are making a tremendous impact. I also explore other aspects such as human trafficking prevention and mental health issues. Thanks for listening! Learn something and be inspired!
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A top international science-focused podcast about health, psychology, human nature and more with André Sturesson. Listen to explore, learn and affect your life in a positive way.
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Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Lisa Healy | Life Coach
Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
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These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
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What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share someth ...
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The Rose Window: A Limited Series On Human Connection & Mental Health
The Lieber Institute for Brain Development
Welcome to "The Rose Window," where we explore the fascinating world of our minds, brain health and the revolutionary science that’s improving human connection. Over six conversations, we'll join Dr. Daniel Weinberger (founder of The Lieber Institute for Brain Development) and Ryan Cummins (special advisor), as they dissect the intricate web of connections that define our inner and outer worlds. From personal struggles to societal bonds, this series examines the pivotal role the human brain ...
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Functionised is organized to scientifically understand and develop ideas and methods to advance human performance and become fully functionised.
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The Lightworkers’ Guide | Spirituality, Health & Wellness, Human Design, the Gene Keys, and the Law of Attraction
Lucy Celebrates | Business & Branding Coach
Welcome to The Lightworkers’ Guide, the podcast for the visionary, the big dreamer, and the mountain mover. Each week I’ll bring you conversations to help you align your highest self with your for-purpose business and true fulfillment. We’ll explore Shadows with compassion and embrace our innate Gifts, shining our true, unique light out into this world, inspiring others to do the same. Rooted in my unwavering foundation of faith and gratitude, topics range from spirituality, health & wellnes ...
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HHHK 483: Psychoneuroimmunology, Wholism & Anxiety with Dr Michelle Woolhouse
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In today’s episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-ease and wellness. We consider the role of the nervous system in many chronic diseases and reframe anxiety as a powerful teacher, suffering as an opportunity for powerful growth and our own vulnerabil…
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Helplessness is a terrible feeling. When we can't change what we don't like, or we can't help the people we love, we are met with helplessness. What do we do when we find ourselves in this painful place? In this episode, Kory offers up methods and strategies for navigating this kind of heartbreak. 💚 Please leave a review of the show and recommend t…
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Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based
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In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a …
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Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness
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In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and runni…
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36: The Goddess Embodiment Retreat: A Conversation with Anna Zahn
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In this special episode, Lisa and her friend, Intuitive Energy Healer, Anna Zahn discuss their upcoming Women's Retreat on 5/11/24 in Landenberg, PA. Entitled the "Goddess Embodiment Retreat", Lisa and Anna along with fellow soul sister and Trinity Sister, Tracy Machalek will offer a journey of moving energy through the body via various modalities,…
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Episode 2 – Appreciating Ancestry
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In this second of six conversations, host Dr. Weinberger and co-host Ryan Cummins delve into the profound journey of human evolution and the pivotal role genetic diversity played in the survival and adaptation of our ancestors through various environmental challenges and threats. They explore how genetic diversity underpins the resilience and survi…
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healthy but healing hormone imbalances + seed cycling ft. Kate Morton
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Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podca…
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Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment
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In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationsh…
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HHHK 482: Birth, Trauma & the Senate Inquiry with Rhea Dempsey
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In today’s episode we are again joined by Rhea Dempsey, childbirth educator and author of two incredible bibles – Birth with Confidence and Beyond the Birth Plan. Together we explore birth trauma – the statistics, the realities, the role of Queen oxytocin, the butterfly effect of synthetic oxytocin, the 2024 Senate inquiry into birth trauma and so …
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healthy but silencing the inner ‘mean girl’ voice
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Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today's episode: Our week…
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Is it your intuition or is it anxiety?
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It can be difficult to tell the difference between an intuitive hunch and our anxiety. But when we can't tell the difference, it negatively affects our relationship with ourselves and our trust in our feelings. So how can we tell the difference between intuition and anxiety and how can we harness each for the sake of our wellbeing. 💚 Please leave a…
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Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet
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This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corp…
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HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams
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In today’s episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness journey and how this led her to her purpose – changing lives with empathetic gifting. We talk about mental health and the stigmas we still face, the role of therapy versus other modalities including somati…
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healthy but spilling our best relationship advice ft. my husband
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hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship! some topics we chat about: getting real about sex in marriage (tmi but …
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One of the most destructive forces to our wellbeing is negativity. In this episode, Kory explores how negativity affects our wellbeing and how to protect ourselves from it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the …
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Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic hea…
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HHHK 480: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson
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In today’s episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal journey with endo from a young age and how this played out under a conventional medical model. We explore the potential root causes of endo, including inflammation, estrogen and LPS, the common symptom pre…
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healthy but entering your 'comeback era' (5-step glow up plan)
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Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'! This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life! Mentioned in this ep…
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Trauma-Informed Care and the Four Pillar Model
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Does it scare you go to the doctor? Does that fear come from a place of trauma? Trauma-informed care is growing in popularity in the healthcare world. In this episode, Kory breaks down the six guiding principles of trauma-informed care, and how it relates to the four pillars of A Well Cared For Human. 💚 Please leave a review of the show and recomme…
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HHHK 479: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims
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In today’s episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, focusing on female athlete health and performance and pushing the dogma to improve research on all women. We have such a wide-ranging conversation under the banner of …
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healthy but navigating your 20s ft. Grace Valentine
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hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthood How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey H…
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35: How to Embody Divine Feminine Energy
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In this Episode, Lisa explains and defines Divine Masculine and Divine feminine Energies as well as toxic Masculine and Feminine energies. She describes the 7 steps needed to Embody Divine Feminine Energy and explains why it’s so important for everyone to have this knowledge and awareness in their lives. Quotable: "All the Wounded Feminine Knows …
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How self-narratives control us --and how to set ourselves free
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We all tell ourselves stories. Sometimes these narratives are assigned to us by our family: "why can't you be smart like your sister?" or by ourselves "I'll never achieve my dreams." These stories can cause harm to our wellbeing, and keep us stuck in self-defeating cycles. Learn how to identify what stories you're telling yourself, and how to rewri…
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Part 213 - Escape the Matrix of Modern Society
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Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic hea…
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HHHK 478: Your Microbiome & Fertility with Megan Haralampou
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In today’s episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate testing, macronutrients, micronutrients, key supplements, the importance of a healthy microbiome, how to optimise an IVF journey and so much more. Head to https://www.stephlowe.com/podcasts/478 for show …
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healthy but not letting your past define you (my testimony)
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Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption. *ED trigger warning - we don't talk about it in depth but I do briefly touch on it* Mentioned in this episode: Sadie Roberts…
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Episode 100: Two years of A Well Cared For Human
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This is the 100th episode of A Well Cared For Human. In this episode, Kory looks back on the last two years of the show, what she's learned and what comes next. She also ends the episode with a very important question for the listeners... 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email …
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HHHK 477: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe
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In today’s episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn’t the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concer…
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Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat
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Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several i…
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healthy but spring cleaning our health and wellness habits
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It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this …
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Episode 1 – A Short History of the Brain and Mental Health | Hosted by Dr. Daniel Weinberger & Ryan Cummins
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Curious how we went from blaming bad moods on the alignment of the stars to decoding the genetics of the brain? You're in the right place! "The Rose Window" kicks off with a deep dive into the evolution of the human brain and the science behind our current understanding of mental health. In this first of six conversations, host Dr. Daniel Weinberge…
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Comparisonitis & ten years of publishing!
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Most of us are guilty of comparisonitis - comparing our attributes and accomplishments to those around us. This tendency can tank our self-esteem, weaken our focus, and affect our wellbeing. This episode explores the causes of comparisonitis, what makes it worse, and what actions can provide relief. 💚 Please leave a review of the show and recommend…
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(Trailer) The Rose Window: A Limited Series On Human Connection & Mental Health
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Welcome to "The Rose Window," where we explore the fascinating world of our minds and the revolutionary science that’s improving human connection. In this limited series (six conversations), we’ll dissect the intricate web of connections that define our inner and outer worlds. From personal struggles to societal bonds, understand the pivotal role o…
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HHHK 476: Fasting Like a Women with Kira Sutherland
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In today’s episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so …
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healthy but forgiving others & grasping God's love ft. Scarlet Stearns
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hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trus…
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Guilt is a difficult emotion than many of us struggle with. But what is guilt? What creates it? What sustains it? And most importantly, how do we finally let it go? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer c…
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HHHK 475: Weight Loss v Fat Loss, Ozempic, PCOS & More with Solaine Douglas
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In today’s episode we are joined by Solaine Douglas to explore weight loss versus fat loss, Ozempic, PCOS and more. We explore weight loss versus body composition changes, our concerns with nutrient deficiencies and the long term implications of traditional diet culture, proper testing and interpretation for PCOS, insulin resistance, thyroid diagno…
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