Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Lipstick and Stethoscopes, hosted by Revlon Owensby, focuses on Millennial society and culture! Topics range from fashion and politics to healthcare and business.
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Introducing Sirens & Stethoscopes, the cutting-edge podcast series that explores the rapid advancements in clinical practice within our department and the broader pre-hospital field. Join us on this journey as we delve into the latest developments shaping the landscape of emergency medical services. From groundbreaking treatments to innovative techniques, each episode offers in-depth discussions and expert insights that keep you at the forefront of pre-hospital care.
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Hosted by Dr Aniqa and Dr Taiba. Join their journey as they share their experiences navigating life through various lenses. Being female, South Asian, Muslim, hijabis, Doctors, GP’s, sisters and friends, they challenge each other by divulging into the conversations they feel we need to be talking more about as a community! They touch on various topics relating to the medical world, physical and mental health, lifestyle, culture, social issues and taboos! Trying to spread positivity with each ...
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Redefining Experts: A Fresh Perspective on Motherhood Advice
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into: Why everyone seems to be an "expert" when it comes to motherhood How to approach advice, including mine, as inspiration rather than absolute truth The real purpose behind bringing guests onto the p…
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25. From Burnout to Locums - A Physician Mom's Path to Freedom
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share: • What it was really like working for a big corporate medicine group • My burnout experience and some tough thoughts I had • How business coaching o…
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24. Mindset Shifts: Embracing Instagram and Growing Your Influence
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Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok…
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23. Spouse Skeptic? Navigating Au Pair Objections for Physician Moms
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Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The im…
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Breastfeeding and Beyond: Honoring Every Physician Mom's Journey
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Text me to ask a question, leave a comment or just say hello! Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding. In this episode, we explore: • The unique pressure Physician moms face when it comes to breastfeeding • The…
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22. But What About...?: Addressing Common Au Pair Concerns for Physician Moms
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Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life. In this episode, we cover: • Why childcare is about more than just watching your kids • Common objections to hiring…
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21. Dream Big, Doc: Discovering What You Truly Want
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Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…
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20. Take the Win: Embracing Yes Without Overthinking
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …
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18. Breaking the Sleep Deprivation Myth: Strategies for Better Sleep in Early Motherhood
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…
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19. Finding Rest: My Journey to Better Sleep
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…
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17. Spontaneous Dates and Intentional Choices: Keeping the Spark Alive
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Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…
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16. A Different Way to Fight: Insights from Everything, Everywhere, All at Once
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…
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14. Juneteenth: Celebrating Freedom and Teaching Our Children
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Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover: Episode Highlights: - Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in T…
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15. Building Community: My Juneteenth Journey
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Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover: Episode Highlights: - Juneteenth and Community: Reflectin…
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13. Celebrating Fatherhood: A Tribute to My Husband
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover: Episode Highlights: - Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, a…
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12. 9 Steps to Wellness for Physician Moms
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician…
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In this episode of Sirens & Stethoscopes, we explore the critical topic of blood transfusion decisions in the field. Kevin and Dr. Travis Goodloe explore various patient cases to discuss the nuanced decision-making process in determining who needs a field blood transfusion. The discussion tackles the critical indicators of instability and the impor…
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11. Navigating Childcare: Nanny vs Au Pair
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your l…
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Text me to ask a question, leave a comment or just say hello! Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer. Episode Highlights: The Power of Points: Learn how to maximize your credit card p…
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10. Choosing Inspiration: The Marathon Mom Story
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments. Episode Highlights: - Vi…
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In this episode of Sirens & Stethoscopes, Kevin and Jay Barrera discuss the Triad of Death: Acidosis, Hypothermia, and Coagulopathy, as well as the practice of field blood transfusions. They explore how these conditions interplay and contribute to severe complications in trauma patients, emphasizing the importance of timely and effective interventi…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face. Episode Highlights: - Debunking Common Myths: Addressing statements like "Breastfee…
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Blood Matters: Advancing EMS with Whole Blood
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In this episode of Sirens and Stethoscopes, Kevin and our guest Aaron delve into the crucial topic of whole blood transfusions in the field. With his extensive experience in the fire and EMS industry, Aaron provides a comprehensive overview of why whole blood transfusions are game-changing in pre-hospital care. Key topics include the basics of bloo…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms. Episode Highlights: - Why Ask?: Discover why learning to ask is a tr…
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Text me to ask a question, leave a comment or just say hello! Hey doc, welcome to a bonus episode of *Stethoscopes and Strollers*. Today, we're tackling a common but seldom-discussed topic in motherhood—the notion that struggle is a necessary part of being a good mom. Let's debunk this myth together. Episode Highlights: - Debunking the Glory of Str…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I focus on the overarching goal of this podcast and my coaching for Physician Moms. I aim to inspire you to explore and connect deeply with your aspirations, regardless of how they differ from mine, and encourage you to keep …
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1. Rage and Resentment: My Real Postpartum Story Pt1
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Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…
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2. Rage and Resentment: My Real Postpartum Story Pt 2
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Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…
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Text me to ask a question, leave a comment or just say hello! In this heartfelt Mother's Day special of "Stethoscopes and Strollers," Dr. Toya takes a moment to honor and celebrate physician moms everywhere. This episode is a tribute to the incredible resilience, compassion, and dedication that you bring to both your families and your professions. …
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Text me to ask a question, leave a comment or just say hello! Welcome back to another episode of *Stethoscopes and Strollers*. Today, I'm excited to share more about my journey to becoming a coach specifically for physician moms. This episode isn't just a continuation of my story; it's an insight into the pivotal decisions and realizations that sha…
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Stethoscopes and Strollers: Embracing Self-Care and Balance as a Physician Mom (Trailer)
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Text me to ask a question, leave a comment or just say hello! Welcome to the trailer of "Stethoscopes and Strollers," the podcast exclusively crafted for physician moms navigating the intricate balance of motherhood and medical careers. Hosted by Dr. Toya, a practicing OBGYN and a mom in the thick of her own early motherhood years, this podcast off…
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In this episode of Sirens & Stethoscopes, Kevin and our guest, Josh Taylor, Assistant Chief of EMS at the Community Volunteer Fire Department, discuss the crucial role of antibiotics in trauma care. Explore the nuances of early antibiotic intervention, the challenges of implementing hospital-grade infection control measures in the pre-hospital sett…
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Welcome to Episode 1 of Sirens & Stethoscopes, your podcast for exploring the intricacies of pre-hospital care. Join us as we dive into "Mayday Medicine" and effective patient care and management for firefighters during on-scene emergencies. Guided by our host, Chief Kevin Leverence, our expert panel delves into the complexities of firefighter CPR …
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S1 E3 Anxiety: The stigma, cultural differences and why it's not all in your head
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How is anxiety and mental health viewed in South Asian culture? What is anxiety and how do we manage it? All these questions answered in this episode!Av Soul Sisters and Stethoscopes Podcast
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S1 E2 Coronavirus: The first wave, being BAME and the new normal
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Dr Aniqa and Dr Taiba shed light on the current Coronavirus pandemic, why it’s so dangerous, and their reflections on the past few months during lockdown. They also share thoughts on the issues raised by the Public Health England document ‘Beyond the data: Understanding the impact of COVID-19 on BAME groups’ published in June 2020 which aims to exp…
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Do we ever question our identity or what it means to us? Dr Aniqa and Dr Taiba share their reflections, talk about what it means to them and the impact it has on their day-to-day life. Join the discussion!Av Soul Sisters and Stethoscopes Podcast
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Welcome to the start of our podcasting journey! Hosted by Dr Aniqa and Dr Taiba. Join them as they share their experiences navigating life through various lenses. Being female, South Asian, Muslim, hijabis, Doctors, GP’s, sisters and friends, they challenge each other by divulging into the conversations they feel we need to be talking more about as…
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Horrible nurses are treating sickle cell patients!
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6 tips to eating on the go
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