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This podcast is simply how we can encourage ourselves to GLOW UP in life, business, school, whatever you choose to do on your path. How can we elevate ourselves to become the true version of ourselves. ❤️✨
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Stories To Keep You Up At Night brings you fantastic dark fiction every week: ghosts, vampires, the living dead, Eldritch abominations, weird stuff nobody can explain, even some good old-fashioned murder. Whatever dark, bent, or twisted tale you’re in the mood for, you can find it here. Curated from among the 21st century’s finest writers of horror, fantasy, and science fiction, from all over the world, Stories To Keep You Up At Night explores the human condition in ways that will keep your ...
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We discuss CAREER TRANSITIONS FOR WOMEN // DISCOVER WHAT LIGHTS! YOU UP // The Well Aligned Podcast is for women seeking to transition into a new CAREER but uncertain where to start. This podcast is an enlightening and invaluable resource, offering INTUITIVE insights from women who have discovered their soul-aligned purpose and are living in ABUNDANCE! // HOW DO I MAKE THE TRANSITION? // WHERE DO I BEGIN? // WHAT QUESTIONS DO I ASK? // Please tune in to hear compelling interviews with indivi ...
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This podcast is so open minded it might even be too open minded for your average open mind-er. We will talk about some random and not so random topics and gossip that you must hear. Come laugh, debate, and think with us on “You Up?” & if you like this podcast please subscribe and tell a friend to check us out.
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Greetings friends and fellow Buffalo residents! The Buffalo You Up Podcast is a weekly episodic series where each week our team brings on Buffalo talent and for half an hour we discuss what projects our guests have going on in the Buffalo area. Did I mention this is a BUFFALO podcast? The show's main hosts are Airy Nikohl and Brian DudeMan Zabrycki. Please share this with your friends and family. Support this podcast: https://podcasters.spotify.com/pod/show/buffaloyouuppodcast/support
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Take your daily hit of pod with Nikki Glaser and enjoy what she does best: oversharing about her personal life, getting and giving perspective on dating and sex, dissecting pop culture, trying to understand the news, and making fun of whatever or whoever else deserves it. New episodes every Monday-Friday.
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What Lights You Up

Sunny The Life Coach

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If you are tired of getting by, you want to feel better, and step into the version of yourself that makes your heart sing, this podcast is for you! Our inner light is often first dimmed by the environment we were raised in. No one is the blame for this. We are all products of societal structure, culture, and conditioning designed to keep us "safe." This podcast guides you to question what you think about yourself, your life, and how the world works. The darkest moments we witness or encounte ...
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Hear the incredible real stories behind the making of the biggest documentary series & films on Netflix. Host Rebecca Lavoie leads in-depth interviews with creators and subjects, exploring how these stories are produced & their impact, while uncovering new information. New episodes every Wednesday.
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Welcome to "Yes, You Signed Up for This," the podcast where self-discovery takes center stage! Join us as we delve into the intricate web of life, exploring perspectives and experiences that help us navigate and make sense of our personal worlds. From introspection to inspiration, our conversations aim to empower you to view life through a different lens. So buckle up and let's embark on this enlightening adventure, because "Yes, You Signed Up for This."
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First Up: Brought to You by ISAC

Illinois Student Assistance Commission

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Hosted by Brian White and Jasmine Jetton-Gonzales. First Up is brought to you by the Illinois Student Assistance Commission, or ISAC for short. Here on First Up, every episode will be filled with informative conversation, advice, and stories about the challenges — and triumphs — that many first generation college students and their families experience. Join our hosts and guests as we discuss all the things we wish we knew before, during, and after college.
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Catch You On The Way Up

Catch You On The Way Up

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There's a rumor going around that the Book of Revelation isn't relevant...that it wasn't meant to be understood. We say, NONSENSE! The word in the Greek means "to take from cover" or "to reveal." Join Brett Thomas and Nathan Johnson as they dive deep into the Book of Revelation. We hope to catch you on the podcast...unless, Jesus comes back, in which case we hope to Catch You On The Way Up!
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SHE WAKES UP- Because you are worthy of love & healing

Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor

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Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive commu ...
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You Totally Made That Up

You Totally Made That Up

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A history podcast about the craziest, nuttiest, weirdest, creepiest, downright strange tales from around the globe - basically, the kind of stories that make you think someone must have totally made them up.
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The Rise Up For You podcast brings you industry experts, authors, and amazing individuals throughout the world. Together we will share stories of empowerment, discuss current hot topics, and provide strategies for your professional and personal success. Your Time is Now!
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I am a fifty-something single mom with a few ideas about life, love, and a host of other ish. There will not be any more episodes added to this podcast at this time due to the creator falling ill. Please enjoy past episodes and thank you for understanding. I offer valuable content in a short span of time, so please check out my show. Think of this podcast as a lot of bang for your buck since time is a form of currency!
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Each day we face challenges, and as we work through them, we gain experience. On this podcast, you'll be presented with questions to help you become your best self. This is all about How You Level Up.
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Three mums who have come together across the globe to chat about life, relationships, parenting, and everything in between. A real and honest podcast chatting about the sh*t most people don't talk about!Life is frigging hard. So gettin together and having a laugh makes it all that much better! On You can't make this sh*t up, your hosts Cat, Claire and Missie talk honestly about the struggles, the challenges and all the sh*t you can't make up. We laugh, we cry, we help and inspire each other ...
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With your Hosts: Bethany and Stephanie. If you're looking for a dating podcast about dating in your 50’s, you have found it! We’re 2 single ladies who find ourselves on a hysterical journey of dating in the second chapter of our lives! We'll share dating experiences, discuss meeting quality men, review the apps, & improve your self-esteem when those exes try to crush it. We’ll unpack those ghosters, freeloaders, and the ‘man who’s NOT your man. You GUESSED IT ….. We’re gonna be a little expl ...
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Are You Picking This Up

Are You Picking This Up

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It's an insanely exciting time to be playing video games. Join Steve and Liam almost weekly discussing the latest in video games and gaming news. If you want to hear two British guys talk about video games this is the podcast for you.
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The fellas recap the week that was: Dizzle - Got a promotion! Killa - boss duties & changing tires! Kev - BIG allergy attacks! Sports Talk: NBA Playoffs Update and series predictions. Entertainment: Kendrick vs Drake update as of 9am on 5/4. Quick hitters: Pimp My Ride making a comeback? 24 Hour Spy check. Stay connected with the fellas ⁠⁠⁠⁠⁠@Dj_Ki…
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WELCOME BACK TO THE SHOW!! On today's episode I'm excited to have you listen to Lisa's amazing story of how her "trifecta" of life turned into her new state of being. Lisa Andria, Certified Transformation Life Coach, is a 41+ year veteran of the high stress world of Data Telecom sales for large enterprises. She started coaching several clients in 2…
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We circled back to flirting again, but we're never really sure if we've talked about it before...probably because we're ALWAYS freaking flirting! Anyways, here's your chapters: Gotta Walk Before You Can Run "Perceived Boundaries" Very Becoming Scott's Flirt Game Love Online The Great Libido Wars Diamond, Platinum, Gold, Silver, Bronze Speaking In T…
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They say you should “trust your gut.” The same holds true for your health, as emerging research shows the digestive system plays a larger role in our well being than ever thought before. In addition to helping with digestion and nutrition, scientists are learning that microbiomes in the gut may be connected to illnesses and what we eat may be helpf…
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This is Part 3 of our ADHD talk! We discuss some of the things we struggle with or do differently and how we deal with it all. As usual, we are all over the place but if you also have ADHD, then you get it! =) These episodes are mostly just to let others know they aren't alone. Being neurodivergent can be overwhelming for sure, but there are so man…
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I think we've all been in a job/career situation that stops bringing us joy and one that you dread! There's not always an easy solution since the solution takes work, and when you work at a job that sucks the energy out of you, it can be difficult to have the motivation to start something new! What if I told you there is a solution that can bring y…
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Welcome to the season one finale of First Up! In this episode, Brian and Jasmine are joined by Jacqueline Moreno- ISAC Chief Service Officer, and producers Joey Lieberman, and Matt Montez to recap this season. Join in on the discussion as everyone provides reflections, relives their favorite moments, and hint at plans for future season(s). We would…
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In this episode, Bria shares the power of detaching along with how and why you should do it. Covering everything from what detachment is and its benefits to tips and precautions to remind you to make the most of this experience (life). Keep up with the Pod: 📹 Subscribe to our YouTube channel 📸 Follow our IG - @yesyousignedup ⏰ Follow our Tik Tok - …
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To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to heartfelt chats about the…
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The fellas recap the week that was: Dizzle - More in interview & cookout season is underway! Killa - house hunting & DJ’d @ Club 937! Kev - went to see "Dame Time"! Sports Talk: NBA Playoffs Update and NFL Draft takeaways & thoughts on the new rules. Entertainment: Diddy Update, Rap Beef Update, Kanye West reportedly plans to launch ‘YEEZY P*RN’, M…
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Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose grit and muscle defy the ca…
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It started as a low-tech online message board where people shared funny memes. Then users of 4chan began testing their influence offline, identifying targets for comeuppance and demonstrating against them. But some used the site to organize hacking attacks for social action, which drew the attention of the FBI. Others found an unchecked platform fo…
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There are so many unsolved crimes and mysterious situations that have never been completely wrapped up. We are still left in the dark after years, wondering what truly happened to these people and why. In this episode, we discuss a couple of cold cases that we find interesting, the chilling stories leading up to them, and our opinions on what may h…
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Hello to Season 3, Episode 1! Interested in exploring healing modalities either for a career or learning more for your own health? If yes, then this episode is for you! I had the opportunity to discuss the work of a Mind/Body Healing guide with Leah Drew. Leah is a HOLISTIC pain management specialist, awareness coach, trauma-informed Mind|Body heal…
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The fellas recap the week that was: Dizzle - Paying baby bills! Killa - DJing his 1st Quinceanera! Kev - second Jordan year celebration! Sports Talk: NBA Playoffs predictions, Blake Griffin announces his retirement, Caitlin Clark is signing a signature shoe deal with Nike worth over $20Ms. Entertainment: Diddy Update, Rap Beef Update, Nelly and Ash…
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Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness. From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambitions, ensuring you show …
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BONUS - Enjoy this featured bonus episode from the podcast Creating a Con: The Story of Bitconned To get an inside look into Ray Trapani, Centra Tech and all the characters in the podcast, check out Bitconned, exclusively on Netflix… available to stream now. S1: E1 – Breaking Bad “For as long as I can remember I was always trying to make a couple p…
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Welcome back to She Wakes Up!! SO much to unpack on this short episode, but it's packed full of goodness and I hope you're ready for it! There are some new opportunities inside She Wakes Up, take a look: WORTHY AF! {FREE WORKSHOP} Want to be the first to know when the 100 Day Transformation opens up? I got you! DM me @shewakesup Here is the rest of…
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Sasha and Scott try to stir up some shit, as we all do in relationships, from time to time. Ducks Being Nice Water Top Or Bottom? Fold Or Crumple? On Bodily Functions Foot Protection How Many Ya Wearing? Peanut Butter Or Present? Lubrication Sloppy Seconds Minnesota Royalty Holiday Classics *thumb up* *thumb down* Got a question, comment, or someth…
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This episode of First Up is part two of a two part series that dives into navigating mental health, this time through the eyes of former ISACorps Alum, Keeayla Jones, LMSW. Keeayla is currently working in the high school setting as a social behavioral counselor in the state of Texas. In this one on one conversation, Brian and Keeayla discuss the wa…
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In 2010, police in a quiet Ontario suburb received a frantic 911 call. A woman said she’d been tied up by intruders who’d just shot her parents. With her mother dead and her father clinging to life, Jennifer Pan gave detectives gripping descriptions of the home invasion. Investigators had no idea why the Pans had been targeted. But a closer look at…
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It's time for another porch talk where we just discuss whatever random topics come up! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Facebook…
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The fellas recap the week that was with Flam! Entertainment: Drake vs everybody & J. Cole apologizes to Kendrick, Missy Elliott has announced the first headlining tour of her career, The State has CONFIRMED that Gunna will NOT be called to the witness stand in the Young Thug & YSL RICO Trial, DJ Mister Cee Has Passed Away At 57, RIP to Organized No…
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When I first met Ruby, her hands were as steady as her gaze—locked onto the barbell that would soon soar above her head. Today, she's here to recount her evolution from a 15-year-old with a knack for weightlifting to a seasoned athlete, teetering on the edge of her personal best at the Queensland State Under-23 Championships. Ruby's tale is a dance…
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A good jump-scare for Sasha got the energy up before we even hit record, and it was necessary, because I stayed out until 10:45PM(!!) the night before! Trash Saturday Morning Awesome Friday Night Solo Date With Davina And The Vagabonds Sasha's Texas Visitor N2N Experience Snowstorm'd In "Speaking Of Long Ass Car Rides..." The Lindsey Episode Design…
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This episode of First Up is part one of a two part series that dives into navigating mental health through the eyes of Maggie Espinoza. Maggie is a licensed clinical professional counselor, certified integrative medicine, and certified clinical trauma professional. In this one on one conversation, Brian and Maggie discuss the unique ways in which p…
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Join us as we talk about all different types of music & movies that we love! Also, let us know if there's anything you recommend! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow o…
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In an effort to reduce problems with discipline and recidivism, the sheriff in Pulaski County, Arkansas rolled out a radical plan for the county jail. Instead of the standard 23-hour lockdown, he’d open the doors in one pod for six weeks and let the detainees run things without the presence of guards. The goal: empower them to become self-sufficien…
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The fellas recap the week that was: Dizzle - Gearing up for cookout season & baby Dizzle speaks! Killa - DJ’n an eclipse party, Wedding season is here! Kev - light weight kicking it! Biggest Story of the Week: Total Solar Eclipse plans. Sports Talk: March Madness Updates & predictions, Former NFL cornerback Vontae Davis has passed away at the age o…
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Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's the finesse of Olympic …
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The barbell is a catalyst for transformation. Join me, Leanne Knox, as I recount the early days of my journey with CrossFit and weightlifting, where a simple coaching session with my first coach, Walter in Mackay led to a lifelong quest for growth and resilience. As you tune in, you'll walk alongside me through the highs of teaching high jump to sp…
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On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways: We hear about her early days and immense passion for movement The limitati…
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Welcome back to She Wakes Up, where we delve deep into the realms of self-discovery and personal growth. In today's episode, we're exploring the fascinating world beyond personality tests, uncovering the true essence of self-exploration. In recent years, personality tests have surged in popularity as tools for understanding ourselves better. While …
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I think the title explains it all. History Apple Pie Spectacle After Party Homegrown Auditions Date Night Code Brown Bringing A Cat To Canada Accomplishments The Worst Harry Potter Fans Ever The Stargate Cage Got a question, comment, or something you want us to BS about? Good! Tell us! shutupihateyoupod@gmail.com, or DM us on Facebook or the 'Gram!…
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Have you ever heard of Suicide Forest? Also known as "The Sea of Trees", this ominous but magnificent place is so eerie and intriguing. Join us as we discuss everything we know about this beautiful but dark and devastating location...things that have taken place, theories on why it is the way that it is, and some of the haunting stories associated …
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In this episode of First Up, Brian has a one on one conversation with first generation student and first generation veteran, Jesus Molina. Jesus is a Communications Specialist from the US Department of Veterans Affairs (Edward Hines Jr VA Hospital). Join us in the discussion, as Jesus shares some of the benefits available to veterans, as well as hi…
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Wrapping up Season 2 of the pod! YAY! Great guests and looking forward to Season 3! Season 3 will resume towards the end of April and we will begin with a discussion about creating a Side Hustle. If you have any interest in creating a Side Hustle for PT income or transitioning the SH into a full-time gig -- listen in! Now back to the title of this …
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From eerie encounters to bizarre disappearances, mysterious hauntings to chilling cold cases - some mysteries are best when left unsolved. But that doesn’t mean the unexplained should go unexamined. Told by witnesses to the supernatural and the extraterrestrial, the Netflix series Files of the Unexplained explores a mix of perplexing phenomena. The…
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