Tips and inspiration for living a magical life, based on the bestselling book, Coffee Self-Talk. -- You can find Kristen's books at: https://kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
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Kristen shares what's been happening in her life and makes a big announcement. The Coffee Self-Talk Club:https://tinyurl.com/yadbw27j You can find Kristen's books at: https://KristenHelmstetter.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk…
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Kristen shares a super easy trick for making your day wonderful. Get The Coffee Self-Talk Two-Minute Gratitude Journal here: https://amzn.to/3Zhufpf See also: Money Self-Talk: Talk Yourself Into a Life of Wealth, Prosperity, and Joy available at: https://amzn.to/3P3oDfl -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk…
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Kristen explains why she's been quiet lately and announces her new book, The Coffee Self-Talk Two-Minute Gratitude Journal. Get it here: https://amzn.to/3Zhufpf See also: Money Self-Talk: Talk Yourself Into a Life of Wealth, Prosperity, and Joy available at: https://amzn.to/3P3oDfl -- You can find Kristen's books at: Kristensraw.com/blog/coffee-sel…
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Kristen shares an exercise from her book, The Coffee Self-Talk Guided Journal. You can get the Guided Journal here: https://amzn.to/3AXGR7j See also: The Coffee Self-Talk Guided Journal for Teen Girls: https://amzn.to/3PTP7Of Coffee Self-Talk for Teen Girls: https://amzn.to/3jJrREK -- You can find Kristen's books at: Kristensraw.com/blog/coffee-sel…
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#64 - Stress Relief Tricks & House-Hunting Craziness
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Kristen describes her "Harried House-Hunting" and how she dealt with the stress. Also, two new updates. Lipstick Self-Talk: https://amzn.to/3n27h6A The Lipstick Self-Talk Guided Journal: https://amzn.to/41JRBUS The Coffee Self-Talk Facebook Group: https://www.facebook.com/groups/coffeeselftalk -- You can find Kristen's books at: Kristensraw.com/b…
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#63 - The Essential Key That No One Talks About
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Kristen discusses an essential key for living your magical life that, surprisingly, nobody ever talks about. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-T…
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Kristen announces her new book, Lipstick Self-Talk. You can get the book here: https://amzn.to/3n27h6A -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Fa…
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Kristen shares a useful insight she realized when disaster struck. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/co…
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Kristen invites you to have a look inside her Magic Tool Box. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffees…
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#59B - Pillow Self-Talk Script: Life Loves Me
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Kristen reads a chapter and script from her book, Pillow Self-Talk. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-31…
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Kristen makes a quick announcement about the podcast. To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk …
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#58 - The Magic of Doing Self-Talk Before Bed
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Kristen discusses making self-talk part of your bedtime routine. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6…
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#57 - Coffee Self-Talk Script: All Is Well
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Kristen shares a new script, "All Is Well." -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram:…
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Kristen tells a story from her childhood with a lesson about how to stop making things harder than they need to be. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee…
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#55 - Becoming Open to Receive Gifts from the Universe
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Kristen reads from The Coffee Self-Talk Daily Reader #1, which provides a method for becoming open to receive the life you seek. The Coffee Self-Talk Daily Reader #1 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In th…
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Kristen shares four success tricks of Navy SEALs, and one of them makes her super excited. To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. (Add +1 at the beginning if you're texting from outside the U.S.) Eric Barker's blog, Barking Up the Wrong Tree -- You can find Kristen's books at: Kriste…
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#53 - My Big Secret for New Year's Resolutions
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Kristen reveals her secret trick for making New Year's resolutions come true. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk…
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Merry Christmas! Kristen shares some insights on the amazing powers of laughter. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk…
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#51 - Feeling Sparkly Even When You're Stressed
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Kristen offers a ways to keep up your sparkle even when you're having a stressful day. Kristen's romance novels (under pen name Brisa Starr): https://amzn.to/3jbYjlu -- You can find Kristen's non-fiction books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/gro…
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Kristen shares some tips and affirmations for people who take care of others. Snow Globe Self-Talk video: https://youtu.be/U7ab-8KGwxc -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk…
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#49 - Snow Globe Self-Talk - Special Holiday Script with Music
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Kristen shares her special holiday script, Snow Globe Self-Talk. Kristen on the Today Show: https://tinyurl.com/yj4ej56k Snow Globe Self-Talk script (MP3): https://tinyurl.com/embra9jj Snow Globe Self-Talk script (PDF): https://tinyurl.com/39xtkdya Kristen's favorite snow globe: https://amzn.to/3V1jFiT Music by Alexander Nakarada -- You can find Kr…
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Kristen gives some tips for not just surviving the holiday season, but thriving. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen discusses "Coffee Date Self-Talk" -- doing Coffee Self-Talk with a friend or a group of like-minded people. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Coffee Self-Talk for Dudes is available at: https://amzn.to/3fARVjz -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Instagram: inst…
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Kristen reflects on the recent death of her father and offers some questions you can ask people to know them at a deeper level. Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop Catch me on BEyouTIFUL by Yamit Leinwand (LIVE on Nov 13 '22 at 1pm EST): https://www.youtube.com/channel/UCZBCm4…
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#45 - Become a Problem-Solving Ninja & Audiobook Announcement
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Kristen shares tips from her book, Wine Self-Talk, about becoming a problem-solving ninja. She also announces the new audiobook edition of Coffee Self-Talk. Wine Self-Talk: https://amzn.to/3IwrxDu Coffee Self-Talk on Audiobook: https://amzn.to/3TXDxmV Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/c…
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#44 - Supercharge Your Life With This Fun Exercise
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Kristen discusses a fun, simple exercise that will dramatically impact your life. Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop (Available to people who own the original book or who've pre-ordered the forthcoming new edition from Penguin Random House.) -- You can find Kristen's books at: Kristensraw.com/blog/coffe…
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#43 - Three Cool Life Lessons from Basketball
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Kristen describes three life lessons she learned from watching every Phoenix Suns game for a season. Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop (Available to people who own the original book or who've pre-ordered the forthcoming new edition from Penguin Random House.) -- You can find Kristen's books at: Kristen…
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#42 - Anxiety Tip: Don't Let Your Head Run Faster Than Your Feet
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Kristen shares a tip for reducing anxiety that results from thinking too much. The Beechmore journal mentioned in this episode: https://amzn.to/3MrxBjk -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk…
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Kristen reads a selection from Tea Time Self-Talk, "Being Your Authentic Self." You can buy Tea Time Self-Talk at: https://amzn.to/3xVdenP -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk…
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Kristen answers a reader question about how to get back to living after the loss of a loved one. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk
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Kristen announces the republishing of Coffee Self-Talk through Penguin Random House and her first-ever live CST workshop. She also shares a life lesson about dirty shoes. You can pre-order the new edition of Coffee Self-Talk here: http://PRH.com/coffeeselftalk (UK listeners: https://smarturl.it/coffeeselftalk) Register for the free Nov 16 2022 work…
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Kristen discusses how changing one simple word can add a bit of sparkle to the things you're working on. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk
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Kristen shares one of her favorite tricks for adding little bits of magic to your life. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk
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Kristen gives an update on her move and tells about her favorite mobile phone app. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk
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Kristen discusses the surprising benefits you receive when you're generous to others. The book she mentions can be found here: Why Good Things Happen to Good People by Stephen Post and Jill Neimark. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk …
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Kristen describes playful parenting and provides a script to get you started. You can find the book she mentions here: Playful Parenting, by Lawrence J. Cohen, Ph.D.. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffees…
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#33 - How to Stay Uplifted When You're Sick
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Kristen answers a listener question about how to keep your mood up when you get sick. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen describes a technique for quickly regaining your happiness when life throws you a curveball. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen answers a reader question about sharing Coffee Self-Talk with others in your life. For the free CST Study & Discussion Guide PDF, write to Kristen@KristenHelmstetter.com. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram…
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Kristen shares how she freed herself from an emotional problem she battled for over twenty years. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen shares a fun way to add a little sparkle to your life. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen discusses the importance of caring for yourself before you take care of others. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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#27 - Change Your Life Instantly with a Mindset Intervention
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Kristen discusses "mindset interventions" and announces her new book, Tea Time Self-Talk. It's available at: https://amzn.to/3xVdenP -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk…
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Kristen shares her thoughts on how it's never to late to start again. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen provides tips for converting stress and anxiety into resilience for magical living. She also announces her new book, The Coffee Self-Talk Starter Pages, available at: https://amzn.to/3OnvzR9 -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk …
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Kristen shares tips for cranking up the gratitude and making it a bigger part of your life. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen explains a process for discovering your passion. She also announces a new book, "Coffee Self-Talk for Teen Girls Guided Journal" available at: https://amzn.to/3PTP7Of -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com…
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Kristen shares some life lessons she learned when she faced her fears and hit the waves. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen gives tips for writing your own Coffee Self-Talk scripts. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk
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Kristen shares a special Coffee Self-Talk script for teachers... and the rest of us. A free .pdf of this Talented Teacher script can be downloaded at: http://coffeeselftalk.com/teachers Please feel free to share it. You are also free to share copies of the script that you print out yourself. -- You can find Kristen's books at: kristensraw.com/blog/…
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