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My name is Marc Abrams. After my awakening in July, 2018 I began experiencing events that would make a blockbuster Hollywood movie pale in comparison. Like many of you, I looked for other people that were experiencing similar things. I spent many hours watching videos and researching the seemingly crazy stuff that was happening to me. I continuously found validation in random places (usually to the amusement of my spirit guide). I slowly came to trust this inner voice that was coming through ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace. Throughout the meditation, you'll cultivate gratitude and appreciation for t…
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Consciousness is expanding quickly now, allowing us the opportunity to discover new realities! If you find yourself feeling ungrounded or experiencing ascension symptoms, know that you are ready to embrace fantastic new realities. Join me as I discuss the significance of supporting the ascension process and share practical techniques to help you na…
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BONUS 106- Struggling to Do What You Say You Want to Do? As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planning ahead isn’t just a task but a powerful tool for clarity and momentum—even before the new year starts. Discover how shifting…
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Your power to manifest lies within you! In this episode, I explore the impact of limiting beliefs and how they can hold you back from creating the reality you truly desire. Join me as I uncover what may be sabotaging your manifestation journey and share powerful strategies to break free from your limiting blocks! You’ll learn actionable steps to st…
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105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries. Join …
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Nate Zeleznick, a pioneer distinguished as one of only two American master trainers of an ancient Indonesian energy and martial arts system, merges this with cutting-edge science and biohacking in the Integrated Ascension Method. He is renowned for enabling unparalleled superhuman breakthroughs and holistic growth through innovative practices valid…
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In this episode, I share a recent message from the galactic federation. A new timeline is landing and we as lightworkers have a major role to play in the shift. Learn the best way you can assist the collective as we anchor the higher frequency timeline. 🧘‍♂️ Discover how you can finally get unstuck and transform your life HERE! 💚 Download my FREE H…
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It’s time to set the record straight about channeling. Where do channeled messages come from? Why do some messages resonate and others do not, or a channeled message that once resonated suddenly no longer feels right? In this episode, I discuss how the channeling process works, how energetic messages come through our human body, and how a listener …
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104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey. We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without …
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Welcome to "Calm in the Chaos: Organizing Your Thoughts for a Peaceful Mind," your go-to podcast for finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making maintaining focus and inner peace challenging. Whether you’re dealing with daily pressures or nav…
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In this energy update, I share an important message from my Pleiadian guide regarding the state of the collective energy right now. Many lightworkers are experiencing ascension symptoms associated with this chaotic collective energy. If you are experiencing any of these ascension symptoms, learn where they are coming from and what you can do to rel…
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Are you ready to learn the art of facing your fears? The energy right now is ripe with opportunities to embrace your fears. In this episode, I discuss the current events that shine a light on the dense energy you are still harboring, I explain where your fears come from and what they are showing you. You will learn how your guides are assisting you…
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103- Is Playing It Safe Hurting Your Health? Here’s the Problem. If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results,…
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Audrye Arbe is a born Mystic Intuitive, now clairvoyant, healer, empath, Light Channel, mostly Raw Vegan, Speaker, Award-winning Artist and Author, She is in her healthy 8th Decade, currently in Costa Rica, from NYC and the Fort Lauderdale Area. Discover practical tools and insights that empower you to break free from limiting beliefs and embrace a…
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It's time to find your spiritual tribe! If you’re on a spiritual journey, it can be difficult to find your spiritual community. Join me as I explore how to attract like-minded souls and recognize when you've found your spiritual tribe. Learn the significance of these soul tribe connections and the transformative benefits they bring to your life. Le…
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Are you ready to learn how to let go to manifest faster? In this episode, I share how letting go of worry and anxiety will free up your energy flow allowing you manifest your highest potential timelines. You will learn the key factor in opening up the doorway to connect with the multidimensional being that you are. 🧘‍♂️ Discover how you can finally…
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102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health. Together, we’ll break down the limiting beliefs that feel like facts and explore practical ways to reshap…
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In this Wellness Illuminated Episode, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a holistic approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development. We dive into the princip…
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You are more than human! Learn how to get out of your own way and discover the multidimensional being that you are! In this episode, I explain how your human identity creates a feeling of separation and causes you to lose your connection with your higher self and your spirit guides. Learn how to shift your mindset so that you can reconnect with and…
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We all encounter challenges along the ascension journey. The ascension process requires that you recognize parts of your humanity that are holding you back from living as the multidimensional you. In this episode, I discuss the importance of “leaving your baggage at the door” in order to accelerate your spiritual growth. Learn how to navigate and e…
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101- Are You an Overthinker? You Need This! In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck. I’ve been there too, and I want to share how you can break free. I…
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Hope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner. No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together…
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There are times you probably question the reason you chose this ascension path. In this episode, I explain how your divine plan to awaken at this time is unfolding as you intended, even if it really does not feel that way. Learn how to navigate your way through the apparent darkness and discomfort to allow the new you to come forward. You’ve got th…
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What is the cause of your ascension fatigue and exhaustion? In this important energy update, I discuss the phenomenon of ascension fatigue that's been affecting so many lately. Join me as I explore the powerful connection between the current energy shifts, solar storms, and the physical symptoms of ascension, including that overwhelming tiredness y…
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100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this milestone by creating a soothing meditation that you can return to whenever you need it. This episode is perfect for winding down at bedtime, but you can also use it during the day for a restor…
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In the latest episode of Wellness Illuminated, We explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose. We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control …
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Are you feeling extremely fatigued lately? Your ego is ruining your life! In this episode, I explain how your expanding consciousness can illuminate denser aspects of you that can be controlling your life. I share what you should do when your mind or ego is louder than your higher self. Learn how to trust and let go of ego’s control. 🧘‍♂️ Discover …
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There is a huge timeline shift happening now! Old timelines and new timelines are splitting, leaving us with a feeling of weirdness or discomfort. In this episode, I explain what it feels like when you’re shifting timelines and what you might be experiencing as this shift to new earth occurs. Learn how to anchor into your highest frequency timeline…
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099- 3 Must-Know Reasons to Celebrate Your Birthday In today’s episode, I’m sharing 3 powerful reasons why your birthday should always be a day of celebration—no matter what life throws at you. If you’ve ever felt disappointed or let down by your birthday, this episode is for you. I’m here to remind you that YOU are in control of making it a day to…
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Damla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives…
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Are your ascension symptoms driving you crazy lately? They manifest one moment and are gone the next! In this ascension symptoms update, I discuss why you may be experiencing these heightened levels of spiritual awakening symptoms and share what is impacting your energetic field. Learn techniques that you can use to facilitate your spiritual growth…
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What is the spiritual significance of the equinox? Is there a deeper spiritual meaning behind this seasonal change? No matter where you are in the world—Northern or Southern Hemisphere—these celestial events usher in profound transformations both outside and within us. In this captivating episode, I explore the incredible power of the equinox and i…
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098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable l…
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In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being. Dr Lara …
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Have you ever wondered what you can see beyond the thinning spiritual veil? In this episode, I answer the question, “what is the thinning spiritual veil?’, and discuss what you can do to perceive what lies beyond the veil yourself. Your spirit guides and ET guides are always present and waiting for you raise your conscious and perceive a much great…
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Join me as I dive into the transformative concept of embodying your higher self—a crucial step in the ascension process. Prepare to have your misconceptions shattered as I tackle the myths surrounding embodiment and answer the burning questions many have about this healing experience. Discover the powerful moment when your higher self begins to anc…
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097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show …
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Jane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our int…
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New Earth timelines are waiting to be uncovered, and the signs are all around you! Are you ready to step into a world of endless possibilities? In this captivating episode, I reveal the hidden messages in your reality that point to higher frequency timelines. Are you feeling stuck in old patterns? Those limiting beliefs might be the culprits keepin…
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With the 2024 election just around the corner, emotions are running high and tensions are palpable. In this episode, I share a Pleiadian message regarding the political landscape, offering you the tools and wisdom to rise above the chaos. Join me as I discuss the intense emotional reactions many are experiencing and how you as a lightworker can bri…
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096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s u…
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It is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being. Together, we’ll uncover the profound connections between our physical, mental, and em…
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Is your third eye open? The answer is most certainly “yes”! In this episode, I explain how you can know that your third eye is already open, what you can perceive when you are aware that your third eye is activated, and what you can do to tune into your awakened third eye chakra. You will learn how to perceive the multidimensional energy, auras, an…
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095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset. I’ll share practical tips on how to take control of your action…
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Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achiev…
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Intense anxiety during spiritual awakening is a very common ascension symptom. It can seem to take control of your mind and your life. In this episode, I explain what spiritual awakening anxiety is. Why does anxiety arise during an awakening and how does it manifest in your reality? I answer these questions and share techniques you can use to escap…
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If your spiritual awakening triggers fear, know that this can be a common symptom of awakening. It can feel scary and disconcerting when your multidimensional abilities start manifesting and your spiritual gifts begin to come online. In this episode, I explain what these fears are all about and how you can embrace the denser emotions that arise dur…
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094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-…
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Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine who uses specific sound vibrations, patterns with protocols as systems for transforming our physical body, mind, emotions, and spirit. The 3Melete sound healing programs were transformed to online during the pandemic after using them for over 25 years with people in treatme…
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Embrace your role as a healer and learn how to deal with difficult people from the perspective of a lightworker. In this episode, I discuss your role in assisting others who are entrenched in limiting beliefs which are keeping them unconscious. This episode was recorded as a live training in my private Facebook group. Join me for more content on ho…
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