Thriving Minds is personal development resource to help you live empowered so you can thrive. The podcast is on different topics to help strengthen & condition your mind to work for you. Each path we all take will differ in some ways, and we can come together to share stories and draw strength from each other. We all can develop ourselves to live fulfilled by understanding more about ourselves and knowing what it is we are striving for.
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.Learn more about the work she doe ...
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Episode #166 HeadsUp: why parents are delaying smartphones and social media to secure younger children the gift of a full childhood. Dany Elachi, Co- Founder, HEADSUP ALLIANCE and Parent
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"When I ask 16-21 year olds what they wish their parents had known about social media, they say, number one, don’t give us phones and social media too young." - Children's Commissioner for England, Rachel De Souza As the first smartphone generation hits adulthood, they are reflecting on their lost wonder years, a precious period of their lives they…
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How Defeat Can be Immensely Beneficial
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In our defeats it's a chance to reflect on what was done and what needs to be done to close the gap to where we need to be. While in the short-term its painful to experience its necessary so we can pay attention to the factors that make the difference in the end. Embrace these times to fuel the pivot for the better.…
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Fall into Change: Finding Power in Life’s Transitions
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Change is a natural part of life, much like the seasons shifting from summer to fall. But what if we told you that slowing down to notice these changes can lead to profound personal growth? Join Carrie Dahle on this special episode of the Thrive Mindset Podcast, where we uncover the magic hidden in life's everyday transitions. Drawing inspiration f…
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How Walking Can Sustain You For the Better
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Make walking part of your routine because it naturally is going to uplift you, that energizes you and this leads to handling what you face a lot better and makes you more productive. It’s such a simple form of exercise and way to escape for a little while. A place mentally where you can get aligned reinforcing what makes you great.…
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Episode #183. Three Thousand Parents and Their Children Want You to Know Why They are taking on Meta, Snapchat, Discord, and TikTok Over Harm to Young Users, Laura Marquez Garrett, Social Media Victims ...
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In this episode, we dive into the growing wave of lawsuits being filed against Meta, the parent company of Facebook and Instagram, Snapchat, Discord, Tik Tok by parents and guardians concerned about the mental and physical harm these platforms are causing younger users. Research indicates a troubling rise in social media addiction among teens, lead…
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The Power of Sacred Spaces: Honoring Life’s Transitions with Colleen Avis
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Have you ever wondered how subtle shifts in your life can lead to profound changes? This week on the Thrive Mindset Podcast, we have the incredible Colleen Avis, a coach, mentor, and bestselling author, who opens up about her transformative journey towards self-discovery and personal growth. Colleen shares her emotional experience of letting go of …
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Mental Strength & Conditioning Will Elevate You
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Mental strength and conditioning is shaping your mindset through reframing your thoughts because those thoughts become words that turn into actions and those actions lead to habits that ultimately form your life. It all starts from what you're thinking. Hear the story of how it improved a person's success rate from 10% to 75%.…
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Episode #182 Why your boundaries are an expression of love and how Parents are Undermined by Tech, Tim Levy Managing Director QORIA
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In this episode, we explore the inspiring journey of Qoria (formerly Family Zone), a company born from the vision of four dedicated parents determined to make digital spaces safer for children. Facing off against tech giants indifferent to online child protection, Qoria has emerged as a global leader in digital safety. We delve into the industry's …
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Dopamine Dilemma – Earned vs. Stolen Pleasure with Coach Jacob
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Unlock the secrets to reclaiming your life from digital distractions with Coach Jacob on this episode of the Thrive Mindset Podcast. Jacob shares his compelling journey from an introverted high achiever to a productivity expert who challenges the grip of technology on our lives. You'll discover how his deep dive into dopamine science and digital ha…
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The Power of Doing Things Consistently Well
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What we consistently do is what we become and how well we do it determines the quality of our lives. The higher quality in what you do the higher quality of life you have because of steadily doing things a little bit better and better.Av Walter
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Shifting from telling someone to explaining creates a greater sense of trust between both sides that strengthens communication. This creates open dialogue that empowers both sides to work together, bring more willing to move forward and less hesitation wondering what the purpose is.Av Walter
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Inspiration & Motivation: Combining Them to Work in Unison
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With inspiration it really becomes simple why you want what you want. Your motivation is all the action that you take that will be the difference from thinking and hoping that your ideas, your dreams will one day happen to it actually forming, becoming and materializing. Having the two working in unison is just going to facilitate living a fulfilli…
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Episode #181. SEEN: Master Children's Mental Health in the Digital Age, Community conversation, Forum August 8th, Brisbane
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Welcome to the global initiative of SEEN Conversations. We are mastering children's mental health in the digital age. Wade Haynes, Retired Principal, Brisbane State High School Melanie Pilling, Editor Weekend Edition Courier Mail, Sunday Mail Sam Jockel, CEO Parent TV, Producer SEEN documentary Professor Selena Bartlett, neuroscientist, author bein…
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More Good Decisions Leads to Bigger Decisions
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The decisions we make impact our lives right now and going forward. Many times, these decisions are not yet felt but they add up over time like a scale. It weighs those choices that ultimately make up your life and the situation you are in. No matter what, the more good decisions that you make the more confident you are in making future decisions a…
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Elevate Your Life: The Impact of Gratitude on Goal Achievement
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Join Carrie Dahle on the Thrive Mindset Podcast as she delves into the profound impact of gratitude on our lives and the pursuit of our dreams. In this episode, titled "Elevate Your Life: The Impact of Gratitude on Goal Achievement," Carrie explores how embracing gratitude can transform everyday challenges into opportunities and accelerate our jour…
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For us to do well in whatever we choose to do, it’s not just what we learn but how well we learn is pivotal and how we learn is different for each person. Just because someone does not comprehend things does not mean they are unable to, it's how the information is presented does not suit them. Find the learning style that best suits you.…
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Episode #180. BEING SEEN matters more than money, career and status for health, happiness and longevity. In conversation with Ryan Tindal, The Human Currency Podcast
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In this engaging conversation, we explore why being seen matters more than money, career, and status regarding health, happiness, and longevity. Ryan shares his insights on the profound impact of genuine human connections in our increasingly digital world. Together, we delve into the transformative power of authenticity, empathy, and emotional inte…
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When you can make financial literacy a priority and really implement the things that you take in is going to set you up for a better future and more opportunities so you can really thrive. Money is not the end all be all but it's a tool to help you do what you want in life.Av Walter
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Don’t Just Survive, THRIVE: Managing Busy Days with Purpose
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Ever wished you could navigate life’s chaos without sacrificing your dreams? On this episode of the Thrive Mindset Podcast, I, Carrie Dahle, promise to unravel the secrets behind managing a hectic life while keeping your aspirations front and center. We explore the Thrive Mindset framework—thankfulness, good habits, daily reflection, inspiration, v…
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Believing in yourself is the collective body of work of what you take in, how you process it and what you do with it. It is a powerful force that will dictate your life. Whether you think you can or can’t, you are right and the amount of self-belief controls that. So feed yourself the right information, surround yourself with the right things and p…
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Episode #179. We are tired and wired. Steps to master our mental health in the digital age. Make tech a tool not a master.Jean Yates, Cybernetic Shield
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In today's digital age, many of us find ourselves both "tired and wired," constantly stimulated yet perpetually exhausted. In this enlightening episode, we sit down with Jean Yates from Cybernetic Shield to explore the pressing issue of mental health in our digitally driven world. As our lives become increasingly intertwined with technology, many o…
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Reading Is Foundational to A Higher Quality of Life
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Reading is directly correlated with the quality of life that you're setting yourself up for. The more you read, the better you become at it that opens up more possibilities. It truly enhances who you that improves your decision making, emotional intelligence, and your ability to handle stress.Av Walter
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The Honest Truth: Embracing Transparency in Life and Work
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Ever wondered how embracing transparency could revolutionize your personal and professional life? In this episode of the Thrive Mindset Podcast, I take you on a journey through my own experiences, sharing moments where openness and honesty have made a significant impact. From parenting lessons that taught my children the power of owning up to mista…
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Transforming yourself for the better is a process that requires going through hard times. You will get frustrated and angry, but you got to use that as motivation to figure out what's going on to find answers. Change starts with yourself and that's fueled by a level of self-awareness and accountability that is going to drive things for the better. …
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Episode #178. Pathway to Protecting Children Online: A Community Approach, Dany Elachi, Co-Founder HeadsUP Alliance, Father of 5.
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Join us for an insightful episode as we chat with Dany Elachi, a Sydney father of five and the co-founder of Heads Up Alliance. Dany and his wife started this grassroots movement in 2020 to encourage parents to delay giving their kids social media and smartphones. They believe that families in local school communities can create a healthier environ…
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Episode #177 No Safe Haven: A Father's Fight for Online Safety, Wayne Holdsworth, Founder of SmackTalk
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Did you realise that almost zero places online are safe for children? The dark web has exploited our addiction to phones and digital lives, leaving no one paying attention to our children, who have become easy targets. In this deeply moving podcast episode, we hear from Wayne Holdsworth, a father who tragically lost his 17-year-old son Mac was a vi…
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Set the Tone: How Daily Routines Can Transform Your Life
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Imagine starting your day feeling centered, energized, and ready to conquer anything life throws at you. On this episode of the Thrive Mindset Podcast, I'm Carrie Dahle, and we'll explore the profound impact of daily routines on your mental clarity and happiness. I'll share my personal journey of how creating and maintaining routines has anchored m…
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Staying Composed During Adversity To Rebound From It
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We all will face adversity in different times in our lives. They are pivotal moments because how of we choose to respond to them that determines how well we do going forward. Listen to how both teams in the 2024 NHL Stanley Cup Final between the Edmonton Oilers and Florida Panthers handled adversity by staying composed and believing in themselves.…
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Understanding Our Brains For The Better
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Our brain serves a wonderful purpose for us to continue to go about our lives, but we have to use the limbic system and the cerebrum together to learn, develop and grow vigorously. It'd be foolish to rely simply on instinct, so we must constantly keep making progress and sometimes that requires going through pain. To do what is hard.…
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Episode #176. How we can help someone today that makes a difference. Ali Halkic, Father of Allem, Founder of Bully Zero, Hero
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Today we dive deep into important conversations about mental health, well-being, and community support. We're discussing an incredibly important topic that, unfortunately, affects many lives—today, we are talking about suicide and the reasons leading a young boy to the moment and the steps we, as parents and a society, can take to prevent it from h…
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Episode #175. How To Get Kids To Listen and The Perfect Way to Connect with Your Child, Sue Meintjes, a mother of two and author, founder of expert parenting advice
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We dive into Sue Meintjes' ebook, featuring powerful strategies from leading international parenting experts to help get your kids to listen and cooperate without yelling or shouting. Get the free ebook here: https://www.expertparentingadvice.com/ Each chapter includes a 10-minute interview with a parenting expert who shares their best secret and s…
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When you become more self-aware, you're taking a proactive approach to where your life is going. It naturally fits in to growing and developing well. You identify things about yourself, what you stand for and what you are pursuing that builds momentum towards progress that uplifts you. This results in better life experiences so embrace it.…
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Episode #174. BEING SEEN, Simple effective strategy to see yourself, others, a fresh perspective on parenting in the digital age.
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We explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind. We are thrilled to introduce our listeners to my groundbreaking new book that promises to redefine the way we approach parenting in 2024. "BEING SEEN -Master Parenting in the Digital Age where we delve into the heart of this transfo…
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Letting Go of Perfection: Embracing Authenticity in Everyday Life
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Perfectionism is a thief of joy, and it took me years to realize it. In this episode of the Thrive Mindset Podcast, I share my personal journey of battling this relentless pursuit while writing my book. Discover how the myth of perfection leaves us feeling drained and inadequate, and learn why embracing our imperfections can transform our lives. We…
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Episode #173 Parenting Children Well Across Two Homes: What It Takes with Tiffany Rochester, Founder of Co-Parenting Companion
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Imagine a world where children are put at the centre of conversations during separations and divorces. Imagine the financial savings and improved mental health for everyone involved. This is what happens when we prioritise children’s mental health. Link here https://services.coparentingcompanion.au/about Separation and divorce impact children's bra…
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Episode #172. GlassHouse. A new world of flowers in mental health wards. Interview with Anne Buist and Graeme Simsion, Author The Rosie Project.
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Have you ever noticed that mental health wards rarely have flowers compared to other wards like those in cancer and children's hospitals? "Glasshouse," a novel by Anne Buist and Graeme Simsion, aims to transform mental health in Australia by highlighting the challenges within mental health services, the experiences of mental health workers, and the…
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Breaking Free from the Funk: How to Navigate Life’s Down Days
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Feeling overwhelmed or stressed? Discover practical strategies to transform your tough days into manageable ones on the Thrive Mindset Podcast. We promise you'll learn how to navigate life's inevitable rough patches by acknowledging your emotions without judgment and using simple self-care techniques to elevate your mood. Whether it's the soothing …
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Valuing The Time With People You Care for
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Time is our biggest asset and who you spend it with affects how you experience life. Make sure to time spend with those that you love no matter how far or close you are to them. Life can get in the way that distracts us from the people who are really important to us so make these people a priority and you'll be better for it.…
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Life Update | Book, Full Moon Release, Intuition, and So Much More!
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Have you ever felt like you were hiding parts of yourself to maintain an image of perfection? I certainly have, and in this transformative episode of the Thrive Mindset Podcast, I, Carrie Dahle, open up about my recent journey toward embracing authenticity. Fresh from an inspiring writer's retreat in New York, I recount my breakthrough moments from…
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After not seeing my father for 15 years I have reconnected with him and am better for it. We can be better together moving forward with a good relationship. Conditioning myself for this moment has better prepared me to handle it. If you are thinking about reconnecting with someone who is important and lost touch with, go for it. Make the first move…
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Episode #171. Let Them Be Kids campaign to end the impact of social media on children, Melanie Pilling, Deputy Editor Courier Mail
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We are at a critical point and coming together is essential. If you feel helpless and struggling with what to do to keep your kids safe online, know you are not alone—many people are suffering in silence- there are many simple things we can do to empower ourselves today to protect our children's mental health and learning how to help your children …
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Episode#170 Self-care in the age of neuroscience and AI. Perspectives of Students and Faculty of our QUT CSB111 class
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Welcome to "Self-Care in the Age of Neuroscience and AI," a thought-provoking podcast episode that delves into the innovative ways neuroscience and artificial intelligence are transforming how we approach self-care. Join us as we explore insights and perspectives from students and faculty of the QUT CSB111 class, where we examine the intersection o…
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If you happen to experience feeling down for life not materializing how you expect it to, know that you can work to change things. There is always time to make changes and it’s just recognizing when to pivot and how to do it. The best time to do so is now to make changes and they can be small to make a big impact for the better. Just because you st…
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Turning Passions into Purpose with Kyle Steinle
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Have you ever witnessed a profound transformation that not only changes a life but also ignites a movement? That's the story of Kyle Steinle, founder of Do Good Video Productions, who joins us to share his incredible shift from self-interest to a life dedicated to fostering positivity. His story is not just about personal change; it's a blueprint f…
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Episode #169 Empowering women through financial independence is not just about money—it's about choice and reshaping our world for generations to come.Dr. Nora Koslowski and Ellen Sullivan, CEO and CO ...
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"Empowering women through financial independence is not just about money—it's about choice, freedom, and reshaping our world for generations to come." Listen to Dr. Nora Koslowski and Ellen Sullivan are the visionary co-founders of EVEN, an innovative startup dedicated to empowering women by accelerating their economic potential. Drawing on their e…
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Hot Mess to Hot Mama: Tara De Leon's Guide to Thriving
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When Tara De Leon walked into the studio, the air crackled with the raw energy of a woman who had turned her postpartum struggles into a rallying cry for mothers everywhere. Her book, "Hot Mess to Hot Mama," isn't just a title—it's a testament to the power and resilience of women facing the identity shift that accompanies motherhood. In this candid…
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Episode #168. So Cool- have a listen to Cat Bohannon, Author of Eve, New York Times Best Seller. The definitive guide to the Female Body, Eve is the book women all over the world have been waiting for ...
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I am so excited to interview Cat Bohannon about her New York Times bestseller book Eve, How The Female Body Drove 200 Million Years of Human Evolution. It is recognised as Foyle's Non-Fiction Book of the Year 2023 and is a groundbreaking exploration into the female side of human biology and history, long overlooked by scientific inquiry. Delving in…
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Unraveling Pain with Jacqueline Kane: A Journey of Healing and Empowerment
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When life handed Jacqueline Kane lemons, she didn't just make lemonade—she transformed her entire orchard. On the latest episode of the Thrive Mindset Podcast, join me, Carrie Dahle, as we sit side by side with this inspiring healer. Jacqueline opens up about her journey through marital strife and the exhaustion of motherhood to discover the rejuve…
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Redefining Reality: How to Shift Your Paradigm with the THRIVE Mindset
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Ever wondered how powerful small changes in your mindset can be? Join me, Carrie Dahle, as I unfold the secrets of the Thrive Mindset, showing you how to harness the power of paradigms for monumental personal growth. Our mental maps dictate much of our lives, but with the right tools - thankfulness, good habits, reflection, inspiration, visualizati…
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Reconnecting With An Estranged Family Member
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If you have a family member that you have distanced yourself from for whatever reason and are looking or even just thinking about reaching out to them it's probably worthwhile doing so. There's going to be doubts coming up where you're hesitant because of whatever past issues occurred and you may want to avoid relieving some of those uncomfortable …
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