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Welcome to the Peas of Mind Podcast, where we discuss all things vegetarian and vegan, from our discoveries, to trends, to tips on transition. In this series, we share things people who are interested in vegetarianism might encounter, useful tips, and experiences that we think our fellow vegetarian peeps can relate to. Cover art created by Milan Gary (www.milangary.com). Royalty free intro music provided by Bensound (www.bensound.com)
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*SOUND NOTE: We apologize for the slight echo that can be heard from 1:10 to 4:30. It DOES go away, but we understand if you’d like to skip ahead to 4:30 to get past it. Welcome BACK to the Peas of Mind Podcast! It's been a while, and a lot has happened since we've been away. From our own personal life changes to a global pandemic, it's been quite …
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Ep. 28 - From Pyramids to Plates Part 2- The Evolution of U.S. Government Dietary Guidelines
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US dietary guidelines have changed dramatically over the last 100+ years. What can these changes tell us about the US’s ever-changing economy and culture? In this episode, we’re continuing our review nutrition guidelines by taking it back to their humble beginnings. From color wheels, to pyramids, to pie charts INSIDE of pyramids, it’s been a bumpy…
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Ep. 27 - From Pyramids to Plates Part 1: Current Dietary Guidelines for Americans
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Recently, Canada made headlines for some landmark plant-based changes in its dietary recommendations. We were curious how these nutrition recommendations compared to the United States' current dietary guidelines. In this episode, we’re highlighting some of the major differences and speculating how new plant-based research might reshape the US’s die…
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Ep. 26 - Protein Powders and Supplements
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In the world of health and fitness, powders and supplements options abound. With all of the supplement choices on the market, it can still be difficult to find quality, affordable vegetarian and vegan options. Do you really need these powders and supplements to be healthy? In this episode, we sit down for a Q&A with a personal trainer (hint: she’s …
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