Beste Macklin podcaster (2024)

1
The Dark Side of Productivity and Why It's Dangerous | Oliver Burkeman 1:02:48

24h ago1:02:48

1:02:48

My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to…

1
Jake Martin 1:35:11

1d ago1:35:11

1:35:11

Jack sits down with friend and fellow musician, saxophonist Jakub Martin. Listen to Let's Cool One with Jack Macklin every week wherever you get your podcasts. Leave a 5-star rating and review, and subscribe to the Alithio Network YouTube channel at the link below to watch full episodes of the show. https://www.youtube.com/@AlithioNetwork…

1
Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit 1:04:42

8d ago1:04:42

1:04:42

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust. Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome…

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These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments 8:28

10d ago8:28

8:28

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect. We focus on turmeric and how to enhance its absorption by using traditional metho…

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5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments 16:05

13d ago16:05

16:05

In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares…

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Dr. William Li: Can We Prevent or Reverse Dementia? | Be Well Moments 12:18

15d ago12:18

12:18

In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundl…

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Weekly Update from Jack + Five Modern Standards 27:04

16d ago27:04

27:04

Jack talks about upcoming gigs around the city, new live music he has gone and seen around town recently, and 5 modern standards he believes all up-and-coming jazz musicians should know today. Listen to Let's Cool One with Jack Macklin every week wherever you get your podcasts. Leave a 5-star rating and review, and subscribe to the Alithio Network …

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Why Friendships Can Be Stronger Than Romantic Relationships | Be Well Moments 13:18

17d ago13:18

13:18

Rethinking relationships: Is friendship the key to happiness? This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships. Key points: Why some friendships outshine romantic partnerships The pressure to fin…

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Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments 13:17

20d ago13:17

13:17

In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being. We also explore the impact of self-compassion on eating beh…

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Lisa Feldman Barrett: How to Master Your Emotions | Be Well Moments 13:56

22d ago13:56

13:56

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis. Lisa explains how disruptions in this body budgetin…

1
Christian Hindratno 1:01:09

23d ago1:01:09

1:01:09

Jack sits down with drummer Christian Hintradtno on this week's episode of Let's Cool One. They talk about discovering the passion to play jazz music in Indonesia, Christian's decision to move to Chicago, and his inspirations now as a professional in the field. Subscribe to the Alithio Network YouTube channel to watch full episodes of Let's Cool On…

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How to Recognize Stress and Become Unstressable | Be Well Moments 8:56

24d ago8:56

8:56

In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor. Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising ba…

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Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments 8:07

27d ago8:07

8:07

What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally. Thro…

1
How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments 9:08

29d ago9:08

9:08

In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can signifi…

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These Foods BOOST Your Blood-Brain Barrier | Dr. William Li | Be Well Moments 13:17

1M ago13:17

13:17

Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one of your brain’s most vital but overlooked defenses – the blood-brain barrier. This essential filter shields your mind from harmful invaders, yet many people don’t realize how everyday foods can help k…

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Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment | Be Well Moments 15:53

1M ago15:53

15:53

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Dr. Shefali, a psychologist and author, explains the 'shadow self' - a part of us we often ignore. She shows how this hidden…

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The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP) | Be Well Moments 11:35

1M ago11:35

11:35

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall we…

1
Ryan Bills 1:27:29

1M ago1:27:29

1:27:29

Tune in for Jack's conversation with tenor saxophonist Ryan Bills, as they talk their favorite jazz hits, songs they have played together, and what its like being younger musicians in the Chicago Jazz scene.Av Alithio Network

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Simon Sinek on Ending Friendships: When It's Time to Let Go | Be Well Moments 14:13

1M ago14:13

14:13

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you doing friendship right? Simon Sinek talks about what it means to be a friend today. He shares an '8-minute rule' tha…

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#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff 1:12:24

1M ago1:12:24

1:12:24

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary ins…

1
New Progressions 35:40

2M ago35:40

35:40

Jack talks about Chicago happenings, upcoming gigs, and changing schedule. Watch Jack play Thursday October 3rd at Big Mini Putt Club in Wicker Park. Subscribe to the Alithio Network YouTube channel to watch full episodes of Let's Cool One and our other podcasts.Av Alithio Network

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Emotions Aren't Hardwired: THIS IS HOW you can architect your emotions 1:23:37

2M ago1:23:37

1:23:37

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality. She talks about "body budgeting" and h…

1
Play the Hits 46:17

2M ago46:17

46:17

Jack returns to Let's Cool One to talk about and play some of his favorite tunes, from Thelonious Monk to Stevie Wonder, and explains what makes them great. Watch Let's Cool One by subscribing to the Alithio Network YouTube channel and leave a rating and review wherever you are listening!Av Alithio Network

1
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law 1:19:21

2M ago1:19:21

1:19:21

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them. Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is…

1
Reuben Stump 1:33:21

2M ago1:33:21

1:33:21

Chicago bassist and Michigan native Reuben Stump joins Jack Macklin this week on Let's Cool One this week. They talk about mentors, inspirations in the industry, and what life as a musician is like after just moving to Chicago. A good listen for any up-and-comers in the scene. Check out Reuben's Go Fund Me for his debut album: https://www.gofundme.…

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Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen 1:11:04

2M ago1:11:04

1:11:04

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean d…

1
Chicago Jazz Fest Recap 1:01:36

2M ago1:01:36

1:01:36

Jack talks about some of his favorite performances at the Chicago Jazz Fest this past weekend, among them the Saturday night headliner Kenny Garrett. Jack also talks about his new gig, and introduces two new segments to Let’s Cool One: Record of the Week and The Shed. Follow the show for more episodes of Let’s Cool One and subscribe to the Alithio …

1
Dr. William Li: How Your Diet AFFECTS the Blood-Brain Barrier 1:17:25

2M ago1:17:25

1:17:25

Dr. William Li is back on Live Well, Be Well! Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health? Dr. William Li breaks down this…

1
The Future Of Gut Health | Dr. James Kinross 12:40

2M ago12:40

12:40

Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection. Listen to the full episode here. Watch the full episode on YouTube here.…

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