Send us a text Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food p…

Send us a text Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-pa…

Send us a text In this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting. From setting boundaries and carving out personal time to managing the mental load, Lisa offers actionable tips to help overwhelmed mums find balance without guilt. If …

Send us a text In this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featuring guest Emily Whalley, a sleep and feeding coach, they discuss the unexpected challenges of early motherhood and the emotional highs and lows that n…

Send us a text In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gestures, Lisa shares practical insights on nurturing your connection and creating deeper intimacy. If your relationship feels a little stuck and you’re read…

Send us a text Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thought…

Send us a text In this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching session, they create a clear path toward Lisa’s biggest dreams, revealing the struggles with ego, self-doubt, and how to push through the inevitable o…

Send us a text In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the power of mind-set, the WOOP method for achieving your goals, and how to take action—even when the path isn't clear. Whether you’re ready to take a le…

Send us a text Lisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-hand how complicated it can be for kids—and how easy it is to get lost in the emotional turmoil. Packed with real advice on managing emotions, setting b…

Send us a text In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang reveals how to stay composed, prioritise self-care, and communicate effectively with your children during this challenging time. She also offers guidanc…

Send us a text Inspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narratives often hold us back, but by reframing them, we can rediscover the fearless confidence we once had. Tune in for fresh insights, personal reflections, …

Send us a text A powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They explore the crucial topic of confidence—a trait many women struggle with, but key to personal growth and achieving success. Lisa Hopper shares her insights on building confidence, overcoming self-doubt, an…

Send us a text In this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating habits, from building meals around protein, fresh vegetables, and good carbs, to staying committed beyond short-term diets. Tune in for simple, actionabl…

Send us a text Celebrity chef and wellness expert Daniel Green joins Lisa Quait to share practical tips for healthier eating in 2025. From simple meal ideas for busy families to managing cravings and boosting energy, Daniel’s advice focuses on sustainable, long-term changes—not a faddy January diet—that fit your lifestyle. Tune in for easy, actiona…

Send us a text In this very special episode of Real Women’s Stories with Lisa Quait, Lisa opens up about her alcohol-free journey, sharing personal video diaries and the emotional highs and lows she’s experienced since being inspired by Andy Ramage. It’s a brutally honest account of the challenges, wins, and lessons learned as she navigates her new…

Send us a text Andy Ramage is back on Real Women’s Stories with Lisa Quait, following up on his first appearance. In this episode, Lisa starts her own alcohol-free journey, inspired by Andy, the founder of One Year No Beer. Andy shares how he transformed his life and built a global movement, offering practical advice for women looking to break free…

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text In this episode, I speak to Jackie (a true inspiration!) about her journey from entrepreneurship to becoming a caregiver for her husband. Jackie opens up about the unique challenges she faced as a woman from a generation with different expectations, offering powerful lessons on being a carer, financial independence, resilience, and t…

Send us a text This episode explores how acne affects teenagers’ mental health and how hormonal changes impact our skin during menopause. Discover powerful, practical tips to help your teens build confidence and take control, while learning how to care for yourself and your own skin through life’s changes. --- Welcome to Real Women’s Stories with L…

Send us a text Lisa Quait sits down with Danielle Dickinson, founder of SKINBOSS, to explore teen skincare essentials. From the science of hormonal acne to understanding gut health and debunking product myths, learn the vital steps for healthy, glowing skin and why personalization is key. Whether it’s your teen or your own skin challenges, this epi…

Send us a text Lisa takes a closer look at alcohol's impact on women’s health and mind-set. Through a personal coaching session, she reflects on her own drinking habits and offers insights and practical tips for anyone interested in reassessing their relationship with alcohol. Tune in for a thought-provoking conversation and a personal challenge yo…

Send us a text Lisa chats with Andy Ramage, founder of One Year No Beer and author of "The 28 Day Alcohol-Free Challenge, exploring the pressures of “wine o’clock” culture for women and how living alcohol-free can transform health, energy, and relationships. Ready to rethink your drinking habits? This conversation with a true leader in the alcohol-…

Send us a text In this midweek coaching episode Lisa Quait tackles the emotional shift when kids leave home. Inspired by her conversation with mother-daughter duo Max and Mimoushka, this bite-sized episode is full of practical insights on building trust, managing empty nest syndrome, and embracing the exciting new opportunities this chapter brings!…

Send us a text Join us for an endearing conversation where mother and daughter duo Max and Mimoushka share their powerful story and open up about the challenges and triumphs of the empty nest transition. Get ready for an honest, inspiring conversation about letting go, staying connected, and embracing change. Tune in for practical insights and hear…

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text In this eye-opening and often shocking episode, Lisa Quait dives into a raw, unfiltered first-hand account of using semaglutide, the controversial weight-loss drug. Forget the usual debate—this is a personal, no-holds-barred look at the reality behind the trending "quick fix." From side effects to societal pressure, get an inside loo…

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring …

Send us a text This is a must-listen for anyone – whether it’s relevant for your daughter, granddaughter, a friend, or even yourself! What do you think? Is Taylor Swift setting a strong example for young women, and are women in their 30s still expected to follow a "traditional" life path? 🤔 --- Instagram: Follow Lisa Facebook: Follow Lisa YouTube: …

Send us a text This is a must-listen for anyone – whether it’s relevant for your daughter, granddaughter, a friend, or even yourself! What do you think? Is Taylor Swift setting a strong example for young women, and are women in their 30s still expected to follow a "traditional" life path? 🤔 Join me and my special guest, 34 year old Swiftie, Kat Mit…

Send us a text In this brief yet insightful midweek episode of Real Women’s Stories with Lisa Quait, host Lisa reflects on the realities of motherhood and the importance of self-care. Drawing from her own experiences as a single mum and in a blended family, Lisa offers quick, practical advice for overwhelmed mums. From setting boundaries with your …

Send us a text In this heartfelt episode of Real Women’s Stories, host Lisa Quait dives deep into the complexities of motherhood. Balancing love and chaos, Lisa reflects on her own experiences as a mother, sharing candid moments of both frustration and joy. This week, she welcomes Emily Whalley, a sleep and feeding coach who faced her own journey w…

Send us a text In this insightful midweek episode of Real Women’s Stories, host Lisa Quait opens up about her personal journey through menopause and the challenges that accompany it. Reflecting on her recent interview with menopause specialist Lindsay Leicester, Lisa shares her own experiences with symptoms like mood swings, hair loss, and dietary …

Send us a text Episode 1: Menopause: Does It Change Who We Are? In the premiere of Real Women's Stories with Lisa Quait, join Lisa and esteemed menopause specialist Lindsey Lester as they explore the often-misunderstood journey of menopause. They discuss its impact on identity, emotions, and health, sharing personal anecdotes and evidence-based ins…

Send us a text ✨ Listen to episode one from Monday 30th September ✨ --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got…

Send us a text ✨ Listen to episode one from Monday 30th September ✨ --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got…