Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift.podcasts.apple.com/nz/…

Ever wonder what you should be eating for a bike ride? Want to learn the science of related to P.R.D.s? We gotcha covered and much more! Warning: bodily functions will be discussed 🤢💩Check out the link in bio to Soundcloud and also on all the major podcast networks!Av GC Coaching and Team DIRT

In this episode, Shayne, Chris and Ken discuss the worse bike rides that they ever had.Av GC Coaching and Team DIRT