Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Innhold levert av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Thanksgiving Recovery Gameplan 🦃🔥
MP3•Episoder hjem
Manage episode 278776007 series 2355410
Innhold levert av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍
…
continue reading
147 episoder
MP3•Episoder hjem
Manage episode 278776007 series 2355410
Innhold levert av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍
…
continue reading
147 episoder
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