Thanksgiving Recovery Gameplan 🦃🔥 LiveFit Radio Podcast With Derek Kuryliw💪💪 podcast

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Sports Derek Kuryliw, fitness Yoda Derek Kuryliw💪💪 fitness Yoda

Innhold levert av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

LiveFit Radio Podcast with Derek Kuryliw💪💪 « »
Thanksgiving Recovery Gameplan 🦃🔥

4y ago 5:22

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MP3•Episoder hjem

Innhold levert av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍

… continue reading

147 episoder

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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Thanksgiving Recovery Gameplan 🦃🔥

LiveFit Radio Podcast with Derek Kuryliw💪💪

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍

… continue reading

147 episoder

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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