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Episode 15 | Managing Energy Balance
Manage episode 288907885 series 2904190
Innhold levert av Helder Barroso. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Helder Barroso eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I talk through what energy balance is and how you can apply it to your goals, be it losing weight, maintaining weight or gain weight.
I would advise you to listen to podcast number 2 so you understand what energy balance is first - https://podcasts.apple.com/gb/podcast/the-basics-of-calories-and-energy-balance/id1481859492?i=1000470891982
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