Stop Making Fitness Just About Changing Your Body (120)

Seasoned Athlete

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3y ago 11:22

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Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.

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Today, I’m going to talk about one big reason why this is likely happening. I’m going to talk about the fixation on your body.

We discuss:

How women going through menopause are often at war with the changes going on in their bodies.
Why what you do with your body is connected with who you are as a whole person.
The fixation people have with changing parts of their body that they don’t like.
Setting fitness goals that have nothing to do with how your body looks.
Why the look of your body rarely has to do with your actual strength.

… and more!

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134 episoder

#Fitness #Aging #Mastersathlete #Olderathlete #Olderfitness #Robin Legat #Athletics #Sports