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Ep 26: Game Day Nutrition
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With competition season opening back up, I wanted to cover some basics on what a good nutrition protocol looks like the day of a competition. IN this episode, I dive into the week of, the day before, the day of, and the day after on what I have personally used, seen, and utilized for other athletes. Please feel free to reach out if you have any questions on it! brandon@grapevinecrossfit.com
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