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Measuring Functional Fatigue using KAMS with Alex Graham, CES
Manage episode 311375412 series 3114907
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KinetiKoach Alex Graham, CES, joins us to explain what functional fatigue is, how we can measure it, and how we can apply it to ourselves and athletes.
Functional fatigue is not a theory that is specific to athletes. This is something that should be tracked in everyone. If you get to certain point where you can't do basic functional movements well (but you normally can) you may be experiencing functional fatigue. Alex breaks this down for us and helps us to understand the theory a little better.
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