Gå frakoblet med Player FM -appen!
# 222 - Nutrition with Kristen Richers
Manage episode 328208136 series 2783803
Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more!
Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below.
Her website:
Follow Kristen:
Instagram - https://www.instagram.com/kristenrichers
This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code ”Wife16” for 16 free meals and 3 free gifts.
Our next book club will be “Piranesi” by Susanna Clarke
Check out the new Wife of the Party Facebook groups here: https://www.facebook.com/wifeotp/groups
I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com
If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com
Don't forget to subscribe, rate, and review the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices
329 episoder
Manage episode 328208136 series 2783803
Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more!
Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below.
Her website:
Follow Kristen:
Instagram - https://www.instagram.com/kristenrichers
This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code ”Wife16” for 16 free meals and 3 free gifts.
Our next book club will be “Piranesi” by Susanna Clarke
Check out the new Wife of the Party Facebook groups here: https://www.facebook.com/wifeotp/groups
I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com
If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com
Don't forget to subscribe, rate, and review the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices
329 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.