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Innhold levert av Berty Boy Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Berty Boy Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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# 222 - Nutrition with Kristen Richers

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Manage episode 328208136 series 2783803
Innhold levert av Berty Boy Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Berty Boy Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more!

Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below.

Her website:

https://www.kdr-wellness.com

Follow Kristen:

Instagram - https://www.instagram.com/kristenrichers

This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code ”Wife16” for 16 free meals and 3 free gifts.

Our next book club will be “Piranesi” by Susanna Clarke

Check out the new Wife of the Party Facebook groups here: https://www.facebook.com/wifeotp/groups

I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com

If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com

Don't forget to subscribe, rate, and review the podcast!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

327 episoder

Artwork
iconDel
 
Manage episode 328208136 series 2783803
Innhold levert av Berty Boy Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Berty Boy Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more!

Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below.

Her website:

https://www.kdr-wellness.com

Follow Kristen:

Instagram - https://www.instagram.com/kristenrichers

This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code ”Wife16” for 16 free meals and 3 free gifts.

Our next book club will be “Piranesi” by Susanna Clarke

Check out the new Wife of the Party Facebook groups here: https://www.facebook.com/wifeotp/groups

I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com

If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com

Don't forget to subscribe, rate, and review the podcast!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

327 episoder

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