Josef "Ze Cobra" Manuel

Forever White Belt

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2y ago 1:11:23

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Today on the show I have Professor Josef "Ze Cobra" Manuel. Josef is a 4th degree black belt under the legendary Robson Mora. Josef is a multiple time champion, gold medalist, and the owner of Cutting Edge BJJ in Harrison, New Jersey.

There is so much gold to mine from the beginning to the end of this episode, it's a must listen for hobbyists, competitors, and academy owners alike. It's always an honor to speak to someone with so much experience and mastery in the art.

Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.

Links:

IG https://www.instagram.com/zecobra_bjj/

Choke Laboratory https://chokelab.com/

Ze Cobra YouTube https://www.youtube.com/channel/UCDkI5I-JmHAMjLO0BsXqh_Q/videos

Cutting Edge BJJ https://cuttingedgebjj.com/

The Martial Arts Instructor's Toolbox https://smile.amazon.com/dp/1478240741/ref=cm_sw_r_tw_dp_2HDG7YQ8XKANMK29F0RK

The Dad's Toolbox https://smile.amazon.com/dp/1461106222/ref=cm_sw_r_tw_dp_G249QMCKS15YAYRK426J

Dale Carnegie How to Win Friends And Influence People https://smile.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/

104 episoder

#Fitness #Adolfo Foronda