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LIV2DAY - Episode 83 "The Reason for the Season, and Protecting Yourself from Stress"
Manage episode 350055305 series 2859010
Innhold levert av Dr. Paula McDonald. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Paula McDonald eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The "busy-ness" of the holidays is everywhere and yes, the stress may already upon you. Preparing for what Dr. Paula calls, the Four Big Stressors - Family, Food, (the) Frenzy, and Finances - will help you to stay in a more balanced state. Planning ahead to circumvent triggers, and praying about these triggers as well, can make all the difference.
To learn more about Dr. Paula McDonald, visit drpaulamcdonald.com!
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