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A Journey of Exploring Our Wants, Needs and Emotions
Manage episode 362298358 series 2866276
Innhold levert av Shandel Sutherland MCC, Melanie Montgomery MA, John Scott Sutherland DDS, Shandel Sutherland MCC, Melanie Montgomery MA, and John Scott Sutherland DDS. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shandel Sutherland MCC, Melanie Montgomery MA, John Scott Sutherland DDS, Shandel Sutherland MCC, Melanie Montgomery MA, and John Scott Sutherland DDS eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Shandel and Melanie speak with Sabeth about her journey towards self-awareness and embracing her wants and needs. After growing up in a more reactive household, Sabeth spent much of her life in a reactive state until realizing that she has a choice in her reaction if she understands the impacts of her emotions. She reflected on her struggle of taking things personally that have nothing to do with her and learning to be courageous enough to break the silence and ask for clarity when she's making assumptions.
Shandel, Melanie and Sabeth dig into self-awareness and discuss their own experiences of exploring their needs along with how their unmet needs affect their emotions and behavior. They share the importance of sitting with yourself to figure out what you need and want, and then finding ways to communicate your feelings to others. Sabeth reminds us all that there is so much solidarity in what we are feeling and going through - we are never alone in this. Let's give ourselves permission to have wants and needs, and then communicate them!
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