13: Why Walking Isn’t Lame! And Why Your Health Needs This Daily Habit Boost Body Habit Rescue | Mom Health And Fitness, Burnout, Self-Care, Mindset, Strategic Habits And Routines podcast

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Fitness Parenting Fitness Instructors Lucinda Lathan | Mom Trainer Nutrition Coaching

Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines « »
13: Why Walking Isn’t Lame! And Why Your Health Needs This Daily Habit Boost

1+ y ago 14:14

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MP3•Episoder hjem

Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Walking is an excellent choice for daily movement when getting started (or bumping up) daily health goals and creating optimal, longterm health habits. Listen to hear how walking may be your next big fitness win and may get you more gains than you may think!

Let’s move,

Lu

JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescue
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your health goals - http://bodyhabitrescue.co

… continue reading

55 episoder

#Fitness #Parenting #Fitness Instructors #Lucinda Lathan | Mom Trainer #Nutrition Coaching

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13: Why Walking Isn’t Lame! And Why Your Health Needs This Daily Habit Boost

Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Walking is an excellent choice for daily movement when getting started (or bumping up) daily health goals and creating optimal, longterm health habits. Listen to hear how walking may be your next big fitness win and may get you more gains than you may think!

Let’s move,

Lu

JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescue
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your health goals - http://bodyhabitrescue.co

… continue reading

55 episoder

#Fitness #Parenting #Fitness Instructors #Lucinda Lathan | Mom Trainer #Nutrition Coaching

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