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Soar Today | Strength & Conditioning for Runners
Manage episode 373616571 series 2850634
In this episode we catch up again with the team from Soar our Strength & Conditioning partners.
Listen to this conversation with Alex and James as we discuss:
What are the most common running related injuries and what can we do to help reduce the risk of these injuries?
Why rest alone is not enough to help an injury recover.
Specific strength exercise recommendation all runners should do.
What is occlusion training and should you do it?
And more....
122 episoder
Manage episode 373616571 series 2850634
In this episode we catch up again with the team from Soar our Strength & Conditioning partners.
Listen to this conversation with Alex and James as we discuss:
What are the most common running related injuries and what can we do to help reduce the risk of these injuries?
Why rest alone is not enough to help an injury recover.
Specific strength exercise recommendation all runners should do.
What is occlusion training and should you do it?
And more....
122 episoder
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