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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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40: Overcoming the Social Holiday Hurdles to Get Healthy
Manage episode 385265639 series 3463005
Innhold levert av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you looking forward to OR dreading the holiday season? Holidays can be such an uplifting time for many, and it can be a really challenging time for many. The overwhelm, anxiety, frustration and isolation that happens during the holidays is all too common.
Because of the challenge, it is important to assess our surroundings so that we can ensure we are supporting our health - mentally, emotionally, physically - in every season.
Today I want to give you a few tips to help you decide habits and environmental factors that are worth keeping and which ones are worth letting go.
Let’s move,
Lu
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