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#16 - Tension Over Position
Manage episode 388779126 series 2980033
Innhold levert av Don't Settle Squad and Mark McCourt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Don't Settle Squad and Mark McCourt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode covers:
- A crucial concept to ensure you get the most from every exercise you do
- How to utilise this principle to overcome the usual roadblocks with exercise cues
- This is info from the Physical Freedom 1:1 Coaching Program
Exercise cues are great, but they can only take you so far. We have the same anatomy, but we have different length of limbs, different injury history etc. The same cues won’t work for everyone, and I remember hitting into this roadblock many times of my own journey to Physical Freedom. Where certain cues didn’t work for me, and only caused pain. In this episode I will go through a crucial concept that enabled me to overcome the flaws with cues, and keep moving forward and get the progress I wanted with my body.
- Relevant Free Resources:
- 3 Ways I Can Help You:
- Physical Freedom 1:1 Coaching Program
(Overcome chronic pain & injury. Reach your athletic potential) - The Mental Freedom Course
(Cultivate deep self-awareness. Skillfully navigate your own mind) - Lifestyle Design University
(Avoid the biggest regret of humanity. Design the life true to you)
- Physical Freedom 1:1 Coaching Program
PHYSICAL FREEDOM 1:1 COACHING PROGRAM:
- The Physical Freedom Program is open this week to take on new clients!
- Book free consultation call here
- Program information & client testimonials
Follow/Contact me on:
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