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CAPC234 - Building Movement Capacity
Manage episode 393016876 series 2638140
Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing?
Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up!
269 episoder
Manage episode 393016876 series 2638140
Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing?
Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up!
269 episoder
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