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Ep.87 - Nutrition & Hydration
Manage episode 407737145 series 3361585
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing a better understanding of the role of nutrition in fitness, we are going to plan a balanced diet and go over the importance of staying hydrated each and every day. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support102 episoder
Manage episode 407737145 series 3361585
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing a better understanding of the role of nutrition in fitness, we are going to plan a balanced diet and go over the importance of staying hydrated each and every day. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support102 episoder
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