Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innhold levert av Midlife Mom Podcast and Lisa Lewis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Midlife Mom Podcast and Lisa Lewis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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60. How To Move Our Nervous System Into Safety And Connection
MP3•Episoder hjem
Manage episode 410796756 series 2859597
Innhold levert av Midlife Mom Podcast and Lisa Lewis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Midlife Mom Podcast and Lisa Lewis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This podcast teaches the listener how to understand what is happening in their nervous system. Lisa introduces the skill of mapping the nervous system. She also shares actionable steps to bring our nervous systems back into safety and connection. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
…
continue reading
86 episoder
MP3•Episoder hjem
Manage episode 410796756 series 2859597
Innhold levert av Midlife Mom Podcast and Lisa Lewis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Midlife Mom Podcast and Lisa Lewis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This podcast teaches the listener how to understand what is happening in their nervous system. Lisa introduces the skill of mapping the nervous system. She also shares actionable steps to bring our nervous systems back into safety and connection. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
…
continue reading
86 episoder
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